This is a great podcast from a pain researcher and an exercise physiologist so you can better understand central sensitization and pain. Great stuff!
“Central Sensitization And Pain” – Ben Cormack & Melissa Farmer
You know if there’s something regarding exercise and pain, we’re going to share it. This one I really like as it focuses not so much on a specific exercise, but physical activity, and the person in front of you.
“Exercise And Pain, An Opinion Piece” – Rhyesson Cornilla
I really like this one, as I have a disdain for insurance companies due to my former life before being an RMT. But, this shows us how to help those who have pain, yet no objectionable measure of pain to in turn satisfy said insurance companies.
“Secondary Gain, Really?” – Bronnie Lennox Thompson
We are constantly talking to patients recommending self-care. But, what are we doing for ourselves when it comes to self-care? Here’s some dynamite advice on how to do just that.
“How to Customize a Self-Care Plan That Works For You” – Aleksandra Slijepcevic
This pandemic has changed a lot of things. One of which is the way we provide first aid to people. For me at work, we’ve gone through massive changes in the way we do things at the Firehall. For those of us in sport, this outlines some changes we should take into account.