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Archive for Massage Therapy

5 Variations On Cervical Retraction

5 Variations On Cervical Retraction

  The cervical retraction exercise is a classic and works very well for cervical pain, cervicogenic headaches, and general upper quarter complaints. Yes, posture does not directly predict or relate to pain any more than knee flexion causes knee pain. However, common […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Whilst Exercise CAN be a wonderful tool to use during the rehab process we must remember it is not a stick on, we can’t just fire and forget or plug and play and for every success, there are also failures. […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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