These are unprecedented times and it’s really important for us to stay active and healthy, so a big thanks for this article on how to exercise at home during the Covid-19 quarantine.
Obviously, this pandemic is at the top of everyone’s mind and one of the big questions is whether or not you can become immune to the virus. This article gives some great answers (and would probably be a good one to share with your patients while our clinics are closed down)
Both for physical and mental health, we all understand how important exercise is. However, what exercise is the healthiest? There are many factors contributing to this question and fortunately, they are answered here.
“What Kind of Exercise is Healthiest?” – Todd Hargrove
We all know how important mental health is and at this time, we are all faced with different things that are challenging our mental health. So here’s how we can improve our mental health during this pandemic.
“Improving Mental Health During COVID-19” – Jerome Perera
This one is a little tongue-in-cheek, but gives us a good visual on why it’s important to self-isolate right now.