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4 Instant Ways To Assess And Move For OA Of The Hip

Over the past couple of weeks we’ve been discussing different ways we can help patients who are dealing with OA of the hip. Here are some relatively simple assessments you can do, which will also be great as homecare exercises! When looking at all of these movements/tests it is recommended that you demonstrate it once […]

Proven Ways To Increase Strength, Endurance, And Flexibility Of The Hip

Last week we had a post all about helping patients with OA of the hip. One of the big recommendations was doing exercises that would help with strength, endurance, and flexibility of the hip.  Here’s a series of exercises I learned back in college (from a pretty great instructor) that I believe would help with […]