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Archive for Therapeutic Exercise

Home Care Plans: Instructions Vs. Adherence

Home Care Plans: Instructions Vs. Adherence

I remember going to physiotherapy when I was in high school and having my exercises prescribed to me for my knee pain. I was instructed to do them every day, which I think I may have managed to do for […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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Why Do Isometrics Work So Well?

Why Do Isometrics Work So Well?

  A question I often get asked is “Why do isometrics work well to isolate pain?” I started adding isometrics to improve pain during motion and pain and end range with active and passive testing. They work great! Forget “muscle […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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5 Tissue Loading Progressions To Help With Hip Pain

5 Tissue Loading Progressions To Help With Hip Pain

Not too long ago we went over the different phases of tissue healing and how to start properly loading the tissues to promote healing and help get our patients stronger. This is ALWAYS a great way to reinforce the manual […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Therapeutic Exercise

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4 Tissue Loading Progressions To Help With Knee Pain

4 Tissue Loading Progressions To Help With Knee Pain

We have discussed therapeutic exercise/movement many times on this blog before. Not too long ago we went over the different phases of healing and discussed appropriate measures to take in loading tissues to help with healing. Movement is a great […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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10 Evidence Based Reasons Why You & Your Patients Should Exercise

10 Evidence Based Reasons Why You & Your Patients Should Exercise

Exercise is great, we know this, right? Well, sort of. Many people know exercise is good for us on a general level, but the question is, do they know it’s right for them on an individual level and is it […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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Exercise Saves Lives

Exercise Saves Lives

I’m a firm believer in that statement. If that is too bold of a statement you could at least agree that exercise enhances lives. The different forms of exercise can make you stronger, faster and more mobile. Aside from physical […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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