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Archive for Mental Health

When The Holidays Aren’t Happy; How Do We Help Our Patients?

When The Holidays Aren’t Happy; How Do We Help Our Patients?

Last week I was working with a patient when she started getting emotional about the upcoming holiday season.  She was struggling enjoying her 8 month old’s first holidays and the sadness that she was also feeling.  “Why am I not just happy […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health

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10 Evidence Based Reasons Why You & Your Patients Should Exercise

10 Evidence Based Reasons Why You & Your Patients Should Exercise

Exercise is great, we know this, right? Well, sort of. Many people know exercise is good for us on a general level, but the question is, do they know it’s right for them on an individual level and is it […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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Exercise Saves Lives

Exercise Saves Lives

I’m a firm believer in that statement. If that is too bold of a statement you could at least agree that exercise enhances lives. The different forms of exercise can make you stronger, faster and more mobile. Aside from physical […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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Understanding Depression, Ways To Recognize And Help

Understanding Depression, Ways To Recognize And Help

A couple of weeks ago, I was on my way to the gym when my mom called. She started the conversation by saying she was thinking about me. My response was “why?” I hadn’t heard the news yet, but she […]

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Posted in: Emergencies, Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Pain

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