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Archive for Mental Health

Exercise Saves Lives

Exercise Saves Lives

I’m a firm believer in that statement. If that is too bold of a statement you could at least agree that exercise enhances lives. The different forms of exercise can make you stronger, faster and more mobile. Aside from physical […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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Understanding Depression, Ways To Recognize And Help

Understanding Depression, Ways To Recognize And Help

A couple of weeks ago, I was on my way to the gym when my mom called. She started the conversation by saying she was thinking about me. My response was “why?” I hadn’t heard the news yet, but she […]

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Posted in: Emergencies, Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Pain

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