Complex Conditions Does Not Mean Complex Treatment

 

As a student, I had the opportunity to complete a case study with a client who was living with Multiple Sclerosis.

Multiple Sclerosis (MS) is a chronic, inflammatory disease in which the immune system causes demyelination of nerves within the central nervous system. According to the World Health Organization and Statistics Canada, Canada has one of the highest rates of MS in the world: 2.9% of the population is affected. Fatigue, pain, weakness, spasticity, and paresthesia are common symptoms associated with MS.

I was excited to work on this case study, it was very difficult, in our student clinic or outreach settings, to have continuity of care with a client. To work with an individual every week, over three months, and observe the effect I was having, seemed like a great opportunity.

It also made me nervous.

I was only a student, not only that, I hadn’t received any advanced training at the time – no advanced techniques, remedial exercise, or homecare planning.  I asked my instructors to teach me some advanced techniques that would allow me to address the specific nature of the client’s diagnosis but was encouraged to proceed with what I considered to be a limited skill set. I lacked the confidence that I could make a difference.

I was not convinced but thought it was a good learning opportunity and, so, proceeded.

Help The Person, Improve A Condition

The client I worked with was in her 40’s, a mother of four. She had been diagnosed with MS 20 years prior but it had little effect on her life until the previous few years when she began to experience symptoms of drop foot. She started catching her toes on the stair lip and, by the time I saw her, she was using a walker. She had begun to make decisions that kept her from participating in her normal activities of daily living: driving, walking in winter, and trips with her kids.

At the outset, I had some challenges. I had only fundamental skills as a Massage Therapist and limited experience. The nature of a case study means it is limited in time and scope. Yet the condition itself is quite complex and can present many different symptoms. I took a very straightforward approach to tackle these challenges: listen, focus, and keep it simple.

I interviewed the client prior to starting the case study – partly to establish a baseline but mostly to understand what she wanted to address. Listening to her whole story provided context and direction for the treatment. It helped me understand what aspects of the condition were most affecting her life. Together, we identified what to ‘tackle’. 

It was important that was something measurable – not just because I was doing a case study but because the client wanted to understand the cause and effect of her efforts. Because of my limitations, keeping the protocol simple was necessary but it also turned out to be effective. The protocol used basic techniques like petrissage, tapotement, and stroking but it was applied consistently and regularly.

In retrospect, there were other aspects may have influenced the results. In choosing to participate, the client likely already felt hopeful and empowered, the regular break for self-care alone would be a change from her regular routine. Further, it provided an opportunity to get out of the house at a time when that was not easy for her. All of these aspects lie outside our treatment yet can have a significant impact on the outcomes.

Over the course of treatment, the results varied. The intervention used was a standardized massage therapy treatment approximately once a week for 12 treatments. The patient was assessed using the Multiple Sclerosis Quality of Life Inventory (MSQLI) (for the quality of life issues such as fatigue and pain) and measurement of dorsiflexion (as an indication of the degree of severity of drop foot).

The MSQLI is a comprehensive questionnaire that has been developed specifically for patients with MS and subdivided to include: health status, fatigue, pain, sexual satisfaction, bladder control, bowel control, visual impairment, perceived deficits, mental health, and social support. This self-administered survey takes approximately 45 minutes to complete. The raw scores of each section of the survey are scored, according to MSQLI instructions to determine the final representation of data. This case study, based on the patient interview, paid particular attention to Health Status, Modified Fatigue Impact Scale, and Perceived Deficits.

Most of the client’s symptoms improved steadily with a significant improvement in Perceived Deficits, meaning, the client felt she was developing the skills to cope with her symptoms. However, on three occasions, the ability to dorsiflex declined. 

Alarmingly, there were some new symptoms presenting at some points. Just past the halfway point of the treatment the client experienced the ‘worst spasticity of her life’. This was an extremely challenging point in the treatment.

Should I stop? Should I alter the protocol? Because of the random nature of Multiple Sclerosis, it was very difficult to determine how to proceed. On direction from the client, and with input from advisors, we continued. The overall result was positive, the client started with dorsiflexion of 2mm and, after 12 weeks, could dorsiflex 47mm. For her, it meant the difference between tripping and not tripping during her normal daily activities. Although she was not ready to return to driving, she had the confidence to attend a school trip to a museum with her children and successfully navigate the day with the use of a cane.

The important lesson for me was that a complex condition does not require a complex solution. Instead of employing advanced modalities or techniques, I listened, focused, and kept things simple by sticking to the basic principles of massage.

You can download the case study HERE if you’d like to learn more.

 

Articles Of The Week June 9, 2019

 

The things that happen to us as children can have a significant effect on our brain and in turn on how we deal with things as an adult. Various types of trauma can have different effects later in life ranging from criminality to drug addiction, and even chronic illness.

“Childhood Trauma Leads To Brains Wired For Fear” – Side Effects Public Health Media

As massage therapists, we take on a lot when it comes to treating our patients. We have to be “on” so to speak when every patient comes in and be willing to help them with whatever it is they have going on in life that day. But, what do we do for ourselves? Here’s some great advice and six different ways to perform self-care.

“Self Care For Massage Professionals: Emotional Wellness & Self Management” – Susan Salvo

How often do you have patients come in with irritated tendons, but you’re not quite sure how to manage it? Well, probably the most important thing is to use progressive loading and this article outlines why.

“Achilles Tendinitis Treatment Science” – Paul Ingraham

It seems in our medical and manual therapy world, there is always a certain amount of pseudoscience that gets shared and promoted whether on social media or in some continuing education courses (fortunately it’s not just in our industry, it is rampant in other areas as well). So, how do we combat it? Well, by practice and training how we think.

“The Cure For Pseudoscience? Clear Thinking” – Helen Lee Bouygues

This article goes well with the first one in this list, as we look at how concussions can affect children later in life. Unfortunately, a concussion diagnosis is often missed, so we have to be diligent in recognizing when a concussion could have happened.

“Hidden Epidemic? Childhood Concussion May Lead To Long Term Cognitive And Behavioral Problems” – The Conversation

Movement That Gives You the Feels

A baseball player walks into the batter’s box. He shifts weight from front foot to back while circling the bat. Rotates his right heel into the ground. Orients his gaze to the pitcher while pointing his bat to center field. Slowly swings his bat three or four times to an imagined contact point with the ball. Then crouches lower to wait for the pitch, still shifting weight from foot to foot. What’s the point of all this seemingly useless motion?

You can see similar routines in any sport that allows an athlete a few free seconds before taking action.

Waggling the club before a golf shot.

Bouncing the ball before a free throw or tennis serve.

Doing all manner of bizarre shit before a deadlift.

 

Are these rehearsals for the upcoming action? Sure doesn’t look like it. Do these movements get you in the groove? Maybe so but why? And, did you actually watch the deadlifting video? Go back and watch please, show Jujimufu some respect.

Epistemic Actions

I think these movements might be what are called “epistemic actions.”

David Kirsh and Paul Maglio introduced this term as a way to distinguish between physical movements done directly in the performance of a physical task (“pragmatic actions”) and movements done to reduce the difficulty of the information processing necessary to control the task (“epistemic actions”).

Accurate motor control requires you to have information about the moving parts in the body and environment. You also need to interpret the meaning of that information so that it helps you plan the right movements. An epistemic action is one that either delivers the right information at the right time, or assists in the interpretation of that information. You might say it is a movement that gives you a good sense of “feel” about how to move.

Here’s an example of an epistemic movement that is trivially obvious – turning the eyes or head to see objects in the environment. Check out this video of Frank Lampard playing soccer with his head on a swivel.

 

 

Part of the reason he is turning so much is that he needs updates on a changing environment. But even when analyzing a static scene, such as a room full of objects, you must constantly shift your eyes back and forth to make any practical sense of the information (for example, finding where you left your keys.) The information won’t arrive passively just by staring in the right direction. Vision is therefore a very activeprocess – you need to move to perceive, and you need to move the right way to perceive the right things.

Proprioception is the same way, it is an active process, not a passive one. Many of the our movements have a primarily epistemic purpose – they are not done so much to directly accomplish a physical goal, but to create proprioceptive information that optimizes or simplifies motor control.

I think this is what the batters are doing in the box while waiting for a pitch. They are moving in a way that actively seeks all the sensory information that will help them hit the ball. They are looking for the “feel” of the position of the feet relative to the plate and the pitcher; the angle of the head; the place where they will contact the ball; and the orientation of the hands, shoulders and hips relative to the bat.

Of course these players have already built, through many years of practice, maps or representations inside their brains that have information about all of these factors, and this allows them to “feel” the right stance even in the absence of these preparatory movements. But all this representing and mapping places a burden on memory and information processing. “The best map for the world is the world itself”, therefore it is far more efficient to gather information about the body and environment right when it is needed, as opposed to constantly maintaining an internal model of that information. Epistemic actions are a way to check in with the state of the world through movement.

(By the way, the idea of “offloading” the demands of information processing to the body or environment is very consistent with the ideas about “extended mind” that I discussed in my previous post.)

Conclusion

So why is this interesting? Well it just is. Here’s a few more reasons.

I think a good deal of the movements seen in various forms of corrective exercise are much more epistemic than pragmatic. That is, their value consists more in feeling your body than in rehearsing actual movements you might do some day. And remember that this feel is temporary – you need to keep refreshing it through movement.

Another reason epistemic action is interesting is that it should be a caution to analyzing the technical merits of a movement with too much reliance on its biomechanical “pragmatism.” What appears to be a pragmatic bug in someone’s movement technique might actually be an epistemic feature. Put another way, some ways of moving just “feel” better, and this might be more important than how it looks to the coach. 

Articles Of The Week June 2, 2019

Inevitably this topic comes up regularly due to various things we once thought were causes of pain. How do we know if a persons pain from say, something like posture, is the cause, or there’s just an association between the two? This post helps us understand the different variables that come in to play with research and some of the bias’ involved.

“Association Or Causation, How Do We Ever Know?” – Hopin Lee

A great story of how an eighth-grade student is helping people in pain with homecare kits she made herself. On the basis of using distraction and relaxation, her kits were put to use in a clinical setting and had some pretty amazing results with the patients who used the kits.

“Loveland Student Tackles Pain With Clam Kits” – Pamela Johnson

The body likes stimulus, but how much do we need? Well, it depends on what you’re trying to do. If we want to make a lasting change one stimulus exposure is probably not going to make much of a difference, however, repeated exposure over time is more likely to be successful.

“Overcoming The Inertia Of The Body” – Ian Harvey

There are many contributing factors to people experiencing pain, sleep can be a major one. “After one night of inadequate sleep, brain activity ramps up in pain-sensing regions while activity is scaled back in areas responsible for modulating how we perceive painful stimuli”.

“Poor Sleep At Night, More Pain The Next Day” – Science Daily

Want to be happy? Start working on relationships.

“An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing”Scott Mautz

Four Meaningful Ways To Work As A Massage Therapist During Tough Times

 

You’ve just gotten some terrible news, news that brings you to your knees, news that makes you unsure about the future, news that breaks you open.

Perhaps a loved one has died or been diagnosed with a disease. Maybe your partner has lost their job. Maybe you have had a miscarriage. Maybe your child was in an accident.

Life throws us challenges that bring us down and may cause many emotions: anger, fear, sadness, grief.

As Massage Therapists, we are told to always check our emotions at the door. To enter our treatment rooms with a kind heart and open ears. To provide space for our patients. 

But what if we don’t have space for ourselves? What if our devastating news has left us unable to have empathy or to listen to complaints that now seem trivial? How do we care for other people?

In September 2018, I was diagnosed with breast cancer. I was 36 years old, had a one-year-old daughter, and had just gotten married. I had a busy massage practice, had applied for grad school and had big plans. I was so angry.

I love being a Massage Therapist. I love to listen to people’s problems. I loved to hold space and allow them to speak. I love to help people to feel better or get them moving again. Suddenly, I didn’t want to go to work. I was struggling to fight back tears when someone was complaining about the weather. I didn’t feel empathy.

In the coming months, I had a mastectomy, appointments at the cancer clinic and another mastectomy. I had a toddler and an amazing husband to care for. I had massage patients to care for and lastly, myself to care for.

Four Strategies To Get Through A Workday

While I know that we as health care providers are supposed to be present in our treatments, I also know that during times of challenge it is near impossible. So I came up with four strategies to help me get through a workday.

1. Allow Yourself To Grieve

While this post is not about grief I think it’s important to acknowledge that you might feel shock, anger, fear or denial. There have been many days that I have cried the entire drive to work. Once I got to work I was able to move on with my day. 

Cry, yell, give yourself space to be mad and sad.

2. Do Something For Yourself Every Day

After my first mastectomy, I worked hard to regain strength and some form of normalcy in my life. I am a gym rat, I love to lift weights. I could just sit in a gym and feel good. 

So,  just a few days after surgery I was in the gym working on my range of motion exercises. It felt SO good, it felt normal. 

I added in body weight leg exercises and eventually more intense rehab movements. I was back to work after a month and lifting heavy weights within three months. Getting back to doing things you love is so important, it can give you a sense of normalcy during a time that is far from normal. Find one thing you can focus on for yourself and make a point to do it.

3. Find Support. Talk About It

At first, I didn’t want to tell anyone I had cancer because I didn’t want my problem to be bigger than anyone else’s. I quickly learned that people care. People want to help. As hard as it is, let them.

You don’t have to tell everyone what is going on in your life. But it is important to find support from people who can give you coping strategies.

I joined several online young women with breast cancer groups. It has been so nice to have others who completely understand what I was going through. Reading other’s stories and comments and asking questions has been extremely helpful.

There are online support groups for various conditions and stages of life, I highly recommend seeking them out.

4. Trust Your Hands

I recently attended a workshop where the instructor said, “your hands are your brains”. It was much more eloquent than that, but I related to that statement.

Some days after my cancer diagnosis I didn’t have a lot of focus, I was too concerned with how long I was going to have to be off work, and if I could even afford that. I was too sad that I was losing my breasts. Did I mention I was angry?! On those days, while I tried hard to be present, I also just let my hands work. They know what to do, so I let them. Give your mind a rest and let your hands do what they are meant to.

 

Real life is hard. Everyone has something going on. Many massage patients come to us not just for us to rub their skin, but to share the good and bad moments in their lives with us. It takes a lot of energy.

Try to allow yourself time to grieve, focus on an activity you enjoy, give yourself permission to talk to someone and believe in your knowledge and skill to get you through your workday.

 

Articles Of The Week May 26, 2019

How many times have you promoted exercise as homecare to your patients to try and improve their health? Well, now doctors are getting on board with exercise and mental health. Findings from the study reveal that physical exercise is so effective at alleviating patient symptoms that it could reduce patients’ time admitted to acute facilities and reliance on psychotropic medications.

“Exercise Is The New Primary Prescription For Those With Mental Health Problems” – Neuroscience News

Interesting, this study demonstrated a higher level of oxytocin release and a possible improvement in Autism Spectrum Disorders, but there is a catch. Read on to find out why.

“Foot Massage May Increase Oxytocin And Affect Brains Reward Regions, But There’s A Catch” – Nick Ng

Need to upgrade your research game, but afraid of getting swamped by all the articles that don’t help? Here are some tactics to help you avoid getting weighed down with the research you don’t need.

“9 Pubmed Ninja Skills” – Hilda Bastion

If you’re blogging for your massage business at all (which I hope you are) then you understand the struggle of writing science-based articles and making them easy to read. Well, here’s some great advice from Greg Nukols on how he manages to do it.

“Write Science-Based Content That People Will Actually Read” – Jerilyn Covert

We wear many hats as Massage Therapists, business owners, marketers, therapists, and coaches…yes coaches. Each time a person is on your table and you’re communicating with them, you’re also coaching them on movement, homecare, and psychosocial aspects of life! But what about when they don’t do the recommendations you’re giving them? Well, maybe it’s the coaching!?

“Why Won’t Clients Just Do What I Say?!?!” How To Fix Every Coach’s #1 Frustration.” – Julia Malacoff