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Articles Of The Week December 15, 2019

 

There is many a myth in our industry, and while I’ve written about and tried to change some opinions around them, I haven’t been able to cover them all. Fortunately, people like Daniel Wonnocott are trying to do the same and did a great job busting this myth.

“Mythbusting: Massage Reduces Cortisol” – Daniel Wonnocott

I’m sharing this because it’s simply an amazing cause that involves our profession. A group is Rwanda is training visually impaired people to be massage therapists, providing them with a career they may not have had otherwise.

“Seeing Hands Rwanda” – Seeing Hands Spa

There is no shortage of modality classes you can take to learn a different way to touch your patients. However, what if we paid more attention to the concepts behind a treatment application, rather than just the modality itself? I for one think this is FAR more important than any modality and fortunately, this article agrees with me.

“Modalities vs. Concepts in Massage Therapy” – Tania Valasquez

This seems to be a hotly debated topic at times, but it’s a necessary one. It’s important for our business, but also as this article shows, charging for late cancellations is also important for the therapeutic relationship and our mental health.

“Why I Charge For Late Cancellation” – Megan MacCutcheon

While I know (well, at least I hope) none of us are on our cell phones while talking to patients. However, there’s some good advice here about communication in general, and yes, we can apply this to when we are talking with our patients and improve not only our communication but probably our outcomes as well.

“Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give” – Will Aylward

 

Articles Of The Week December 8, 2019

 

Resilient is one of my favourite words and it’s something we should be working to instill in all of our patients. However, what about when we need to be resilient ourselves? This article gives some great tips and advice on how we can become emotionally resilient.

“How To Become Emotionally Resilient” – Marta Brzosko

You know how much we love pain science around here and the group over at modern pain care do too. Fortunately, they’re willing to share their knowledge and this even comes with a downloadable PDF so you can keep it handy in your clinic.

“10 Steps To “Pain Sciencing” With Success” – Modern Pain Care

Athletes love their ice baths and quite often take them because they see images of their sports heroes doing it as well. However, this may not be as beneficial as we used to believe and may even be hindering muscle growth.

“Cold Water Immersion Cools Muscle Growth” – Alicia Filley

It’s no secret that our healthcare systems need to change it’s the approach to pain management and how patients respond to pain. We need a push to get away from opioids and use more conservative care using education and multidisciplinary care, so it’s great to see major media outlets publishing articles like this one.

“Our Dangerous Fear Of Pain” – James D. Hudson

This is a great infographic to dispel the myth of knees over your toes in a lunge or a squat is a bad thing.

“You’re Over The Line” – Physio Praxis

 

Articles Of The Week November 24, 2019

A tale of two nails shows us how thoughts, beliefs, perceptions, emotions, past experiences, context, and input from your body all affect your experience of pain. This also shows us (and our patients) how tissue damage is not an accurate indicator of tissue damage.

What Changes Pain? – Rachel Zoffness PhD

With our ever-growing technology, there is an increasing epidemic of loneliness and isolation in our modern society, which can have a major impact on our social culture. Part of what we can do as therapists is create a safe place for people to experience touch which is sadly lacking in our modern society. And the best part, it doesn’t have to be filled with fancy techniques to be helpful!

“Touch: The Need For Comfort In Times Of Isolation” – Heather Thuesen

For any athlete a warm-up before and a cool down after competition is important. However, the way we have done it for many years may not be the best way, and could even be causing harm. Research has told the Australian ballet that strengthening in end ranges to be more valuable than stretching.

“Why The Australian Ballet Dancers Quit Stretching” – Lara Bianca

I love this post because it preaches simplicity. All too often as therapists, we think some huge detailed exercise prescription is necessary to help a patient. But, you know what will help them more? The exercise they will actually do, and quite frankly…the simpler, the better.

“Less Is More…Some Thoughts On Exercise Prescription” – Mike James

Have you ever felt little nodules around the iliac crest on a patient? Turns out these have a name, and there is a possibility it could contribute to a patient’s pain experience.

“What In The World Are Back Mice” – Whitney Lowe

 

Articles Of The Week November 10, 2019

This one hits close to home but is amazing to see. Last year in Canada a junior hockey team was in a severe bus accident that killed some and left others paralyzed. With a new surgery, one of those players who were left paralyzed is actually moving his legs due to an implant that stimulates certain nerves.

“Paralyzed Humboldt Broncos player moves legs after experimental surgery in Thailand” – Joel Dryden

I always find this topic interesting, what does ‘deep tissue massage’ really mean? Another way to look at it is does this really matter? Should we be focusing on the modality or the person?

“Swedish or Deep Tissue Massage: What Do These Terms Really Mean?” – Nick Ng

Have any bad habits? I have about 1000 of them, so I could lend you one if you need it. However, this is probably a better approach, stopping bad habits. Here are nine ways you can stop them.

“How to Stop Bad Habits: 9 Scientifically Proven Methods” – Leon Ho

Here is a curated list of open access case reports on various topics surrounding massage therapy and it’s use. It might save you some time while looking for research.

“Open Access Case Reports For Massage Therapists” – Richard Lebert

As business owners, we are always looking at ways to market our business (even when it’s super busy at the end of the year with people trying to use up their benefits). So here’s something to share…reasons to give and get massage therapy as a gift.

“15 Reasons To Give (and Get) Massage as a Gift” – Raechel Haller

Articles Of The Week November 3, 2019

 

It’s one of my favourite words and one of the most important things we can instill in our patients. Resilience.

“Resilience” – Adam Meakins

As business owners, it’s almost inevitable, we’re going to get the odd negative review (but hopefully rarely). But, is there really much we can do about it? While something called the “Consumer Review Fairness Act” may limit what we can do, there are still some options.

“Why You Can’t Stop Negative Reviews: Understanding The Consumer Review Fairness Act” – Erin Jackson

I’m sure it’s seen everywhere in health care, but it feels like we may face pseudoscience a bit more than others? At least it feels this way to me. So, why do so many people fall for it, and what can we do about it? A number of things, but working on our communication is a good start.

“Why People Fall For Pseudoscience And How Academics Can Fight Back” – Sian Townson

We shared one of her articles last week and she’s at it again with this great post on helping people with something called a “Window Of Tolerance” so we can understand how to work within a person’s tolerance, depending on what they are facing.

“The Window Of Tolerance And Massage Therapy” – Jennifer Fleming

This is great to see! Great that some organizations are changing with up to date research for the betterment of patients. They are opposing the use of degenerative disc disease as a diagnosis for back pain as this is a normal part of aging and not related to a disease.

“AAOMPT Opposes Use Of ‘Degenerative Disc Disease’ As Diagnostic Term For Neck, Back Pain” – Kate Anderson

Articles Of The Week October 27, 2019

 

The number one reason patients come to see us is to help them with their pain, which makes it important for us to understand how pain works and in turn how we can help them. This is a great post that shows us how our brain and central nervous system modulate pain and how it applies to us.

“Descending Modulation: Why Massage Therapy Can Alleviate Pain” – Mark Olson

While it’s important to share content on therapy topics, we are all in business, so it’s great when another therapist shares what they’ve learned from making mistakes. Here’s some help on what you can do with SEO for your therapy website. 

“An SEO Odyssey” – Jennifer Fleming

For those of us who work in sport (and perhaps some of us who don’t) how many times have you been asked for a “leg flush”? Well this stems from some old school thinking that we could somehow flush toxins, more specifically lactic acid out of the legs to help with recovery after exercise. Well, we can’t actually do that and this post gives us some great clarity on that. 

“Mythbusting: Massage Removes Lactic Acid” – Daniel Wonnocott

We are constantly recommending self care to patients, but how often are we taking it ourselves? Another question is, are we taking the right type of rest? It turns out there are seven types of rest we need and different ways to get it.

“The 7 Types Of Rest You Need To Actually Feel Recharged” – Molly Shea

When you’re working with female patients do you interact or communicate with them differently than male patients? Are the narratives we use different between genders? According to our friend Ellie Somers, there is.

“Considerations for Female Athletes Part 1: Fragility Narratives” – Ellie Somers