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Articles Of The Week April 7, 2019

All too often when the term biopsychosocial comes up, people think it’s out of the scope of Massage Therapists because we aren’t a psychologist. Well, you don’t have to be a psychologist to work this into your practice, and making this part of your practice is quite frankly a must. Fortunately, it’s broken down well for us in this article.

“The Biopsychosocial Model: What It Means For RMT’s” – Eric Purves

When patients hear they have a “bulged, or herniated disc” it immediately causes concern in regards to back pain. and the very thought of lifting anything heavy could strike fear into people. But, like so many other things in the body, when things are under load, the disc will adapt and get better.

“Why You Can And Should Lift Weights With A Herniated Disc” – Alex Kraszewski

Massage therapy is beginning to gain more acceptance within the medical community and in some cases is becoming a demand. Such is the case in some hospice care facilities as the public begins to demand massage become available for their loved ones.

“The Comfort Of Hospice Massage At Life’s End” – Bill Ward

Not sure what to listen to on your morning commute? Here’s a list of podcasts for massage therapists on various topics around rehab, business, education, and science.

“Podcasts For Massage Therapists” – Richard Lebert

Do you ever treat, or are worried about treating people with MS because you don’t have any training working on that condition? Well, you don’t really need extra training, just a better understanding of the condition and the knowledge that massage therapy can help.

“Multiple Sclerosis, Massage, And Me” – Sharon Livingstone

Articles Of The Week March 24, 2019

 

How often has a patient come in and said “I have a slipped disc!” and they’re freaking out about it? Well, the reality is, discs don’t slip and this article gives some great insight you can use with your patients to reassure them they will be okay.

“Discs Do Not Slip” – Minki Kim

Is the removal of tissue really the best option for some areas of pain? Probably not, yet this remains an option for those experiencing Vulvodynia. However,  shouldn’t we be looking for the source of pain rather than just cutting something off?

“No Better Than The Flip Of A Coin?” – Sandy Hilton

New research (although it was done on mice), shows that weight-bearing exercise on the legs is vital for the production of healthy nervous system cells. It shows how critical movement is along with implications around sedentary lifestyle and maintaining a healthy lifestyle.

“Leg Exercise Is Critical To Brain And Nervous System Health” – Technology Networks

If you’ve never had a chronic illness, you’ve probably never thought about the mental and emotional strain associated with it. This is a great story of someone with diabetes and how it has taken a toll mentally and emotionally. I’m sure we all have patients with diabetes and this can help our empathy, but I’m sure it can help our empathy for any of our patients with a chronic illness.

“My Chronic Illness Totally Changed The Way I Think About Mental Health” – Ashley Batz

Do you have patients that are constantly trying the newest exercise and diet fads? Here’s the history behind some of them (and some go WAY back) so you can keep your patient updated on the not so newest fad.

“11 Diet And Fitness Trends That Are Not Actually New” – Jerilyn Covert

Articles Of The Week March 17, 2019

I would say as a profession, we are a compassionate group. However, it turns out compassion can be trained in your brain and can be enhanced with training and practice.

“Brain Can Be Trained In Compassion” – Alison DeShaw Rowe

This is a REALLY good article to share with your patients who are dealing with pain. All too often they are referred for imaging, which only increases pain when patients see the result. However, if we changed things and patients were educated about their pain properly, we would probably have better outcomes.

“Do You Know The Risks And Rewards Of Pain Treatments?” – Kal Fried

Communication matters, however, sometimes communication can be tough and sometimes we are left wondering if our communication was done the right way. If you feel like you’ve been in a situation like this before, you’re not alone, but it is something we can work on. 

“The Enemies Within” – Benjamin Stevens

As business owners, the way we present our business can make a massive difference in our success. This is a great article about what to look for and create when it comes to designing your logo.

“What Makes A Strong Logo For Your Massage Practice (With Examples)” – Michael Reynolds

We have written about imposter syndrome before and as this article shows, it’s not just an issue with people in manual therapy. One of the things that is a little surprising, is those who have imposter syndrome are quite often top performers. While this article is directed towards doctors, it provides some great advice for all of us who may be doubting our skills.

“Understanding And Dealing With Imposter Syndrome” – Jocelyn Lowinger

Articles Of The Week March 10, 2019

 

Communication is important…like REALLY important. In fact, a study has found that verbal, eye contact, body language, and listening skills are just as important as our hands-on time with patients.

“Physiotherapy Patient Interaction A Key Ingredient To Pain Reduction Research Says” – University Of Alberta

Are you prepared to work with people who have experienced trauma? Well, first we probably have to understand what trauma is, and what can cause it. Additionally, there are four other things that can help us understand and be better therapists when it comes to trauma.

“These 4 Essential Skills Will Help You Practice Trauma-Informed Massage” – Sage Hayes

We have heard so much over the years about positive thinking. But did you know positive thinking can actually strengthen the connections in your brain, to get rid of negative thoughts and help improve your brain?

“Your Brain Has A Delete Button, Here’s How To Use It” – Judah Pollack & Olivia Fox Cabane

Pain is subjective, so reducing it means different things to different patients. It also depends on each persons interpretation and meaning of pain, so part of the process is navigating what it means to people. So, does reducing pain in one person, mean the same for the next?

“Why Reducing Pain Intensity Doesn’t Always Mean A Better Outcome” – Bronnie Lennox Thompson

We need to stop blaming back pain (or other pain for that matter) because of muscular instability or weakness. This article does a great job of dissecting why we need to stop blaming the transverse abdominus for back pain.

“Why We Need To Stop Blaming Transverse Abdominus For Low Back Pain” – Brendan Mouatt

Articles Of The Week February 24, 2019

As we all work to progress towards an evidence-based practice it usually requires a change in what we do and how we think. Well, it turns out even the way we look at evidence-based practice may need to change as well.

“Flush Your Stool Down The Funnel” – Erik Meira

Should massage therapy be considered part of healthcare? Some therapists would argue it shouldn’t be, however the only way we progress as a profession is to embrace being part of healthcare. As healthcare practitioners, there is a certain level of accountability we are held to, but should mainly be holding ourselves to and this is actually a GOOD thing.

“The Way Forward Is Together – Part One” – Lauren Cates

A new study shows three different kinds of meditation can have different beneficial results. Increased focus, enhanced compassion, and empathy, also enhanced understanding of the perspectives of others. All of this from just different types of meditation.

“Different Types Of Meditation, Change Different Areas Of The Mind, Study Finds” – Alice Walton

Over the years there have been many arguments/discussions around open chain vs. closed chain exercises for rehab. What if neither of those really matter, but the importance is how force enters and moves through the patients injury?

“The False Dichotomy Of Open Vs. Closed Chain” – Peter Malliaris

It’s no secret that exercise is one of the main tools to use in helping people overcome pain. When we deliver these messages to patients we can also deliver messages that can hinder them from actually doing the exercise. However, if we make it fun, it’s more likely the patient will not only take part but want to do the exercise.

“The Power Tool In Your Belt” – Nathan Hers

 

Articles Of The Week February 17, 2019

 

As a group of people who work on people’s backs every day, this is of interest to you. New research is showing that the spinal cord can process more complex functions and some of these functions open up new areas to investigate.

“Spinal Cord Is Smarter Than Previously Thought” – University Of Western Ontario

In this business one of the best things you can do for your practice is build RELATIONSHIPS. So, can you really do this with a business card? It’s probably not as effective as you getting their contact information.

“To Business Card, Or Not To Business Card” – Marty Morales

Most of the time when people come to us it’s because they are dealing with pain of some sort. But what do we do when the pain persists? How do we tell the patient that maybe we can’t help them? Can they live with the idea that their pain may never cease? There may be some things we can say which can still help the person experience a life that is fulfilling.

“Why Do Clinicians Fear Telling People Their Pain May Persist” – Bronnie Lennox Thompson

No matter the modality, someone has said: “but I’ve seen it work”. This usually results in hesitation to update our thinking or model of care in helping patients. If we update our understanding, we increase the quality of care we are giving our patients and isn’t that something we should all want?

“The Biggest Error In Pain Management (You Might Be Doing)” – Lars Avemarie

There is a direct correlation between sleep and pain management. In fact, as this article points out, one study showed a 15% reduction in pain threshold! Another trial showed that poor sleep quality resulted in higher ratings an a pain scale. So go encourage your patients to get a good nights sleep.

“Why It Hurts To Lose Sleep” – Benedict Carey