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Keeping It Constructive And Challenging Ideas That Hurt Critical Thinking

I should probably start off by saying that I am not actually fully registered as a Massage Therapist just yet- I have just graduated.

In general, studying massage therapy has been a wonderful experience. Even in my short time getting to know the profession, there are some really harmful messages I’ve already heard loads of times, often by people I admire and who surely mean well. I’m sure these phrases are probably all too familiar to just about any experienced therapist.

The good news is, we can do a lot to improve these messages just by recognizing them and giving them some discussion.

Here’s a list of the worst offenders I’ve heard so far. How about you?

1)Dismissing Or Denouncing A Person For Not Endorsing A Certain Modality

Maybe these harsh words have been said to you directly, or to other therapists you know: closed- minded, uncreative, unsupportive, negative, too literal, concrete, black-and-white, just can’t get it.

Surely we don’t have to let anyone call us less of a therapist or person just for wanting to ask questions, think critically, or voice meaningful concerns about different modalities.

This kind of silencing tactic comes from a real place of fear sometimes, often with good intentions behind it. A lot of us can probably remember having used it ourselves at some point. People have a lot invested emotionally in some of their approaches. But that doesn’t make this right. We need to think about modalities appropriately and honestly, and not just with unquestioning acceptance labelled as openness.

On a similar note…

2)Criticizing The Very Idea Of Questioning A Practice

Maybe it was said that questioning a certain method somehow equated to “dumping on” it or “demeaning” it in a way that was perceived as unfair. Again, many of us have probably made the mistake of doing this ourselves.

We don’t have to let anyone try to convince us it’s wrong to not automatically accept an idea or practice, or that a lack of approval is as simplistic as an unwarranted “dumping” on something.

Maybe we or someone we know has said this upon feeling attacked or threatened, but that doesn’t make it okay for a practice to go unquestioned, no matter who likes it or who feels like it works. It’s okay for us to express earnest doubts and make changes to ideas as needed.

3) This Is Just Part Of The Industry, It’s Tradition

We don’t have to let anyone try to force us to accept/adopt an idea with these suggestions.

None of us signed up for anything, except to learn about massage and work safely and effectively with our patients. We don’t have to think, feel, believe, or adopt anything in particular as long as we are properly following basic standards.

Tradition doesn’t make something universally appropriate. Traditions needn’t be imposed on us just because they are common somewhere. This does not necessarily make them right for everyone.

We have the right to question or let go of ideas when we need to.

 

Photo by: Fxq19910504

4)It’s Prejudiced To Question Using A Practice Associated With A Particular Place Or Region

Yikes! This idea is probably used with good intentions, but it’s often very misleading.

First off, we know that many “alternative” practices branded as, for example, “traditional eastern” or “traditional indigenous,” etc. are actually much newer, invented or re-invented practices that have been popularized in just the last few decades (or 1-2 centuries at most).

This is often done by people who have little to do with the cited culture, and frequently it’s in association with a “new-age” movement. There’s no real cultural prejudice in questioning these practices because, in reality, they’re not truly tied to a particular cultural tradition.

Second, even if something is traditional, that doesn’t automatically make it right to use it in absolutely any setting, especially a therapeutic setting that may also have nothing to do with the original culture.

It may even be a way to offensively misuse someone’s traditional practice.

Thirdly, when we keep associating the word “traditional” with certain cultures and/or associating certain cultures with mysticism or exotic practices, we diminish and oversimplify these cultures and may even wind up inaccurately insinuating that they are somehow “less modern” than other cultures, even when this is simply not true.

Now, all of this is prejudiced, and it allows us to harmfully overgeneralize about large and diverse groups of people.

This idea surely comes from a place of wanting to embrace multiple cultures, which is great, but we don’t need to exoticize or misappropriate anything from anyone in the process.

5) We Must Be Too Different As Therapists To Understand Each Other, Or Work Together

Ouch.

Of course, just because people disagree on something does not mean that they are necessarily all that different from one another, let alone that they can’t still have a productive relationship.

Our field has a long history of mixing evidence systems with belief systems, and this problem can make every conversation feel very personal. That doesn’t mean we have to let our professional culture pit us against one another over every disagreement.

We can do better, and we can recognize that we’re all basically in this for the same reasons and we all care just as much about helping people and helping our profession.

It seems that virtually everyone, whether a new student or a seasoned professional, wants the same basic things for the massage therapy profession: improved regulation, increased mainstream recognition, and more knowledge about how we can best serve the needs of clients and patients.

These things are hard to a achieve when we come from a history of conflating evidence systems and belief system or conflating fact and opinion. Our history and resulting professional culture can make conversations about therapeutic techniques and practices feel personally threatening, even when we are just trying to examine and improve our body of knowledge.

If we wish to exist and advance as an evidence-based profession, then we need to be able to commit to the critical thinking and constructive conversation that this entails. Although it can be hard, we need to be able to ask questions, have doubts, think critically, and share concerns, especially without having to fear such harsh and personal responses as the ones above that we so often see. This is the only way we can really hope to move forward and reach these collective goals.

Tips On Saving Your Thumbs And Achieving Greater Gains With Ease

 

Do you have a love-hate relationship with your thumbs? Do you want to use them but without the resulting pain?

Many therapists want to use them for deeper strokes and precision work but find that it always results in pain and discomfort. This is a problem because therapists are natural caregivers, it is in our nature to look after others, we make it our priority, sometimes we deny ourselves the same care we give our clients, we advise them not to work through pain yet we do not take our own advice.

How many times do we hear stories about how hard our job is on the body? Our work is tough, yet we compound the problem day in and day out hoping it will simply go away. Maybe you’ve tried a variety of solutions without finding a permanent one and stoically you continue to work through the pain, I might just have a solution for you!

Arthritic type pain in the saddle joint is at the top of the list of work-related injuries that a soft tissue therapist suffers, the solution is simple, but the change can be a challenge to implement because bad habits are usually difficult to change.

There are solutions, such as the no hands approach, correcting your body mechanics, trying different tools, all of which might result in some relief but doesn’t enable us to make use of them again.

But what if you could reintroduce them without any resulting pain?

My early life as a dancer was well spent, it helped me to understand how to use my body as an effective tool and it set the foundation for my future career as a massage teacher and therapist. I came to understand how to create strength out of ease, power out of lightness and stability from alignment. It is these concepts that have allowed me to remain injury free in a career that has lasted 20 years.

First let us establish what your individual challenges might be, for example, hypermobility. The principles I will be introducing are equally relevant to you as they would be with any therapist who has stable joints.

Do you recognize your thumb type in the digital picture below? Can you make your thumbs bend at child frighteningly odd angles? If you’ve answered yes then the following advice is a must for you.

 

The suggestion that you can reinforce a thumb by bracing it with the other one (which is just as bendy as the first one) will not do you much good. With this amount of flexibility, you will also not be able to align your thumb with the forearm to protect your joints.

So what is the solution?

 

I am blessed with strong thumbs but even so, I seldom apply any techniques using my thumbs independently. The majority of the time I use the support of my other hand, notice I did not say my other thumb or finger, instead I specifically said my other hand.

This is key in creating the ease you need plus the strength and power you want to translate through your thumb.

Place one hand on the body, ensure it is flat making full contact, including the heel of your hand, your bottom hand should remain soft, the top hand can be used to add more power if needed.

Below demonstrates how it will appear if you were to lift your hands off of your client, where you place the heel of your hand will determine how specific you want to be with your thumb.

Also, you might find one option more comfortable than the other.

 

 

 

 

 

 

Most of the power should come from your base, your movement originates from your torso and feet allowing the upper body to remain relaxed.

Other benefits of using this approach include more accurate feedback from the tissue, often leading to a more effective outcome of treatment, precipitating fewer negative post-treatment symptoms and leading to greater client satisfaction, especially from those clients who want deeper work without the brutality.

Remember that the thumb is making the connection, it is the communicator, if it is stiff it will generate tension in the tissue, this is a natural response to techniques that are pokey and/or invasive.

This approach allows you to remain at ease, increasing the accuracy of your perception of the condition of the tissue and allowing you to work more sensitively. These are just a few of the benefits that come from using this method.

A majority of therapists come to this job to help others, with the intention of making a difference, we want to help people, ease their discomfort, but if we do not take care of ourselves then we’re the ones that will either be out of a career and be another statistic or become the client who is in need of fixing.

I have put together a special Massage Monday video that will take you through the process step by step, it will be available next week.

5 Steps to Launching A Massage Therapy Business

“The way to get started is to quit talking and begin doing.” – Walt Disney

The decision is made. You are ready to set out on your own and become an entrepreneur. It’s a worthy goal and one that can lead to a successful and fulfilling career if you do it right. Here are 5 steps to ensure your massage therapy company starts off on the right foot and stays on track for the long term.

 1. Get Certified

“In healing touch, we listen accurately to share the traveller’s pain.  In response, we coordinate our hearts with our hand to share compassion through touch.” – Zach Thomas, The Church’s Forgotten Language.

Chances are, if you’re considering starting your own massage therapy business, you’re already certified. If so, great. If not, you need to get this done. Research the certification requirements in your area and then find a quality massage school that can teach you what you need to know. Certification is important not only for learning proper techniques, but it can also legally protect you and your business.

You will need to continue to meet requirements to keep your massage license valid. You may need to take an exam or class every few years to renew your certification depending on where you live.

Your education can continue even after earning your massage therapist certification. For example, you can pursue board certification. Board certification can help you advance past an entry-level position. It requires more hours of hands-on training, education, and a background check. In addition to board certification, you can also take courses in pain science, prenatal, movement, or exercise based classes. Ultimately, it’s important to know that there are opportunities to grow and progress in your career as a massage therapist.

2. Create A Business Plan

“A goal without a plan is just a wish.” – Antoine de Saint-Exupery

The first step is to create a sound business plan. If you aren’t sure, there are free business plan templates out there for the taking. Part of creating a business plan is estimating your startup costs and your ongoing expenditures needed to keep the business profitable. How much will your equipment cost? Massage tables, fragrances, oils, massage stools, and sheets need to be taken into account as well.

Then, consider how your business will generate money. What types of massages will you offer? How much will you charge for each service? Look at other massage therapy businesses near you for ideas and to understand what competition you are up against.

The time for dreaming is over. When you are creating your business plan you want to stay conservative with your estimates. Hope for the best, but plan for the worst.

3. Register Your Company

“The last 10% it takes to launch something takes as much energy as the first 90%.”  – Rob Kalin, co-founder of Etsy

This isn’t the most fun part of launching a company, but it’s imperative. Once you have your business name picked out, you need to let the government know what you’re up to. Do your research and see what kind of registration will be best for your company: individual proprietor, partnership, LLC, or corporation. Having your business registered is an essential move for abiding by laws and protecting your rights.

You can get your Employer Identification Number on the IRS website.

4. Develop a Marketing Strategy

“Even when you are marketing to your entire audience or customer base, you are still simply speaking to a single human at any given time.” –  Ann Handley

This is a big one. To have a successful business you need to attract customers. Here are a few things to consider when putting together your marketing strategy:

  • Examine your business name. Does it convey the right message? Is it easy to spell and remember? Don’t let an ambiguous name concept obscure your business.
  • Create a logo that is eye-catching and appropriate. If you don’t have the graphic design eye, hire a professional to do it for you.
  • Build a basic website. It doesn’t have to be complex, but it does have to be professional and have the appropriate information. WordPress, Wix, and Squarespace all offer simple templates. Again, if you aren’t confident that you can do it well, hire someone. A bad website can sink a business.
  • Learn about SEO or work with a consultancy that can help small businesses on a limited marketing budget. Having a  website isn’t enough, potential customers need to be able to find your business online. Most often that starts with a Google search query.
  • Get on social media and stay active there. Your customers are out there!
  • Think about your retail space. Is it easy to find, visible, and affordable?
  • Join local professional associations and networking groups.
  • Think of creative ways to market your business locally.

Photo by: FirmBee

5. Get Insured

“Think ahead. Don’t let day-to-day operations drive out planning.” – Donald Rumsfeld

You may not want to think about it, but a malpractice lawsuit or other types of claims are always a possibility. Get insured to cover yourself and your business!

Starting your own business can be a very rewarding endeavour. Don’t be afraid to go after your desire to own your own business. Put together a solid plan and then follow through. The time you spend planning and preparing for your business is nothing compared to a lifetime of living your dream.

An Easy System To Get Your Massage Website Written (Plus Some Free Tools)

Ever glanced around the web at some massage therapy websites for inspiration, and been stopped in your tracks by a website so convincing that you couldn’t help but read every single page?

Did you wonder what drew you in?

What caused you to linger?

Just how did they make their wording capture the exact thoughts that were going through your mind as you read?

That, my friend, is the power of well-written copy.

You see, even though society tends to cast writers as “creative types,” when it comes to copywriting for business it’s more science than art.

For the uninitiated, “copy” is anything written with the intention of helping you sell something—in this case, you’re selling yourself as a therapist to potential clients who visit your website.

As a crucial element of every small business marketing strategy, copywriting comes through for you when you need it the most: to sell your services on your behalf.

Good copywriting will sell you and your business to readers in a way that is natural, easy, and gimmick-free if you do it right.

But where do you begin?

And how do you get it done in a short timeframe, with limited money, and no writing skills?

You need an easy-to-follow system for writing your website copy. A system that is replicable so you can use it over and over again anytime you need to update your website branding, pages, or other online marketing materials.

You need a simple branding and copywriting system, and that’s exactly what I’d like to share with you.

I’m Margo, a Massage Therapist who turned my passion for the wellness industry into a second career as a copywriter for wellness business owners. I help massage therapists, health coaches and other small businesses launch authentic, profitable websites and I’m here to share with you the lessons I’ve learned along the way.

 

Marketing used to be something I didn’t enjoy doing—in fact, I thought most marketing was “pushy” and overly aggressive!

But then I learned the straightforward, simple system of copywriting and began to fall in love with the process of marketing authentically to clients who already want what I’m offering.

Once I started writing website copy for other massage and wellness professionals, I was hooked.

So don’t worry, this article isn’t just for the marketing junkie, it’s also intended for the reluctant marketer who needs help writing copy that sells without going crazy in the process.

In this article you’ll learn:

  • My simple 5-step process for writing the copy on your massage therapy website.
  • Which free tools I recommend using to make writing your copy a painless process.
  • At the end of the article, I’m sharing a free email challenge to help you implement all of these copywriting techniques, so be sure to read all the way to the end!

So let’s get this party started with the process you can use to get your website done already!

5 Simple Steps To Get Your Massage Website Written This Week

Even if you’re someone who enjoys writing, it can still be time-consuming.

I should know, as a copywriter for wellness entrepreneurs, I do it for a living.

Most business owners I know cram it into their to-do list somewhere between Bookkeeping and Getting New Business Cards, and tend to let it slip to the bottom of the list as the days go by.

I like to keep things simple and easy to remember, so a 5-step plan is perfect for me. Go ahead and swipe my system to get your website copy written the right way!

1. Learning

The learning phase of your copywriting journey is like the first course of the meal, it’s going to introduce your palate to the flavours and textures you’ll be marrying together over the following four steps.

You’re going to dig deep into the core of your business here, your clients. (Or your future clients, if you’re just starting out)

If you haven’t already, this is where you’ll take the time to create an ideal client profile, and make it as detailed as you possibly can, from where your target client lives, to how old they are, their gender or even their occupation. All of these little details will inform the next step in our process.

This might feel like an abstract “thought exercise,” but I promise you it’s not! This profile is vital to getting your website copy written right.

2. Planning

If you’re a person of action (like me!), you may have gritted your teeth to get through the learning phase of copywriting, but it will all pay off, I promise!

The key here in the planning phase is to find out your ideal client’s pain points (what their struggles, desires, and needs are), and then take note of everything you learn for use in your copy.

To find their pain points, you’re going to take your ideal client profile and go seek those people out, wherever they already are, to do some serious market research. We’ll find them sharing their needs and desires in a number of places.

If you already have a client base, you’ll utilise surveys of your current clients to find out what they needed/desired when they came to you, and how you met their needs. You’ll also want to go through your online reviews written by past clients to get useful information there as well.

Create a Google Doc titled “Client Language” or “Website Copy Market Research,” and start copying and pasting the useful comments that you gather straight into it so they’re all in one place.

3. Writing

Now you need to get all the ideas about what your clients need down onto the page and piece together the puzzle that is your website copy.

It’ll be fun, I promise!

You’re going to start like every good writing project starts, with an outline.

You’ll create a Google Doc with an outline, with sections for each piece of your copy for the pages you’re writing.

For example:

Home Page

  • Headline
  • Subheadline
  • Body Text

And so on…

Remember that the goal here is to use your ideal client’s needs and desires to form the way in which you attract them to your services. Their needs—pulled straight from their comments online and their testimonials/reviews of your work—is what you’re writing your copy from, and it’s SO much faster than trying to think of interesting things to say about yourself or your massage training.

Whether you have a web developer who you’ll be sending the copy to for uploading, or you’re creating your own website, having the entire thing in one Google Doc is helpful for ease of use. You can make edits, take collaborator comments, and much more all in one place. It’s much more robust than Microsoft Word, and it’s the only thing I use when writing my 1-on-1 clients’ copy.

4. Editing

Make sure you set aside ample time to proofread your website copy after it’s written!

This means not only editing for grammar and spelling, but also the flow and transition between ideas as well as the overall “tone” of the site.

Is the tone consistent? Are your thoughts logically connected? Do you provide proof where necessary?

5. Launching

You can now proudly hit “publish” and go celebrate! Pat yourself on the back, this copywriting thing is tough work!

You’ll be spending the weeks following your website launch working out the kinks.

Even with all the editing, you’ll do, you’ll probably find a link that’s broken or a small error here or there that needs to be fixed after it goes live.

Beyond these basic edits, I highly recommend following your analytics closely and possibly even A/B testing some of your headlines and graphics to see which ones perform better.

Free Tools I Recommend For Writing Your Website Copy

Grammarly

If you’ve ever been embarrassed by a spelling mistake that your spell checker in Word or Google Docs didn’t pick up on, then this is the tool for you.

Grammarly takes spell checking a step further with intelligent formulas to evaluate for complex grammar errors.

One of my favourite features of Grammarly is the web application, so you can use it in any web browser that you’re writing something in, from a Facebook post for your business to the back end of your Squarespace or WordPress site before you hit “publish.”

Google Drive

Since I’ve been referring to it throughout the post, you can probably guess that I’m a huge fan of Google Drive for keeping track of all my notes and copy documents in one place.

Google Drive is a small business owners’ dream because it’s an easy way to create and store documents and files of all kinds, as well as a great collaboration platform since Google Docs allows you to add collaborators to documents and view comments all within the document.

Even if something happens to your computer, you don’t have to worry because your work is stored safely in the cloud.

And even better, you can easily organize your Drive cleanly into folders and subfolders for all of your website content.

Pro Tip: Place all of the photographs and graphics for the site into their own folder, then you can share that entire folder with your graphic designer (if you have one) so they can easily drop in their files when they’re ready instead of emailing large files back and forth!

Closing Thoughts

Alright, it’s now officially time to stop procrastinating and get your website written (or rewritten) already!

No more excuses about your website being “good enough for now.” Your business deserves a facelift, and since most of your clients will visit your website before they come in to see you, your website is definitely the right place to start.

Feel free to add to the conversation—do you have a writing or marketing tool that you love that I might have left out? Question about the tools I use or how I organize my Google Drive? Share it in the comments!

Thriving As A Massage Therapist During Pregnancy

Barefoot and pregnant…in my massage room.

As soon as I finished massage school, I kicked off my shoes and socks and have massaged in my bare (clean) feet ever since! I just feel more comfortable barefooted: grounded, comfortable and stable. I prefer to be in bare feet at home and while squatting and deadlifting too!

What I didn’t expect was I was setting myself up for some seriously achy feet late in my pregnancy!

However, my sore, tired feet were definitely the least of my pregnancy worries while working as a Massage Therapist. I finished working at 35 weeks pregnant and now at 37 weeks I am nesting, resting, enjoying working out and being outdoors before baby arrives.

Many of my amazing colleagues and friends gave me fantastic advice on how to survive pregnancy while working as a self-employed RMT. It’s hard to know how you will feel while pregnant, but I thought I would share some of this wisdom and some personal experience of my own.

It is important to note that every woman is different and every pregnancy is different. So what worked, or didn’t work for me may not be relatable to you! The number one rule of being pregnant: Listen to your body!

How to Thrive During Pregnancy

Before pregnancy – There are a few things I suggest are important to consider before becoming pregnant.

  • Maternity leave – To pay into Employment Insurance (EI) or not, that is the question as a self-employed therapist! This is an extremely personal decision and I think it’s important for each person to do their own research and discuss with their partner. (Government of Canada Employment Insurance information). It is important to know that in Canada once you start paying into EI, you must continue to do so for the remainder of your self-employed career.

In my life, it was a better and simpler decision to work hard at saving money to allow myself a few months of maternity leave and have my partner, Shaun, take parental leave which he is entitled to through his work. What an amazing opportunity for him to bond and spend time with our son or daughter!

My flexible plan is to go back to work two half days a week after being off work for five months. This will obviously depend on how my family is doing and if, mentally and physically, I feel ready!

  • Mental Preparation – Honestly, I have struggled being pregnant. While I’m so grateful and excited for Shaun and I to be having a baby soon, I have struggled with the lifestyle change more than I expected. Growing another human is HARD!! Much harder than I expected. I do wish I had mentally prepared myself a bit more for the fact that I might have to slow down more than some women have to, that I might feel nauseous every day, that I may not sleep well and that I needed to gain more weight than I thought I would. Again everyone is different, but I do think it is important to note that some of us will find it a big change from what life is normally like.
  • Get strong – I cannot believe how good my body has felt during pregnancy! I have had almost zero complaints about aches and pains during and outside of work. Maybe I’ve been lucky, but I actually think it has a great deal to do with the fact that I was/am fit and strong. Strength training is a huge passion of mine, and the benefits have clearly served me well during pregnancy. Being able to lunge, squat and press helped me stay strong at work. Having strong posterior muscles (glutes, erectors, rhomboids, etc) have helped me to stay balanced with all the extra weight that I have gained on the front of my body. Having a strong core also makes it easier to support yourself while leaning over and onto a massage table.

Trimester 1.

Oh the hormones, nausea and exhaustion! Luckily, not every woman experiences a terrible first trimester and I hope you are one of them! Unfortunately, I was not so lucky. Here are some tips on making it through!

  •  Scheduling – are you able to be flexible with your schedule? They call it morning sickness, but many women experience it in the morning, the afternoon or the evening or in my case all dang day! If you are able to schedule your clients during the times that you feel the best, I suggest doing so.
  • Eating – nausea and food aversions are a challenge for anyone. But for a massage therapist with a hard, physical job, food is necessary to keep you energetic! In my case, if I didn’t eat, I threw up. My strategy became to eat a few bites of food after each client. This seemed to keep my nausea controllable and my energy high. Find things that are appealing to you and snack on them all day. Most recommended were high protein foods that would keep me feeling fuller longer and blood sugars stable.
  • Planning – soon you will be telling everyone that you are pregnant! So exciting! So this is a good time to think about how long you would like to work. Your clients will want to know so they can take full advantage of you while they can!

Trimester 2

I hear most women start feeling really good during their second semester: a lot more energy and a decrease in morning sickness. Time to take advantage!

  • Scheduling – If you’re feeling good and are trying to save money for maternity leave, I suggest trying to work as much as you’re comfortable, while not overdoing it. Likely, you will want to drop your hours down during your third trimester.
  • Eat healthy and Eat often My trick was to make a large healthy meal (or normal for me before pregnancy) and divide it into two or three smaller meals. I would then eat these smaller meals throughout the day to keep my energy high. This also helped with my constant nausea. I ate like this my entire pregnancy. Remember you’re nourishing not only your body but your baby as well!
  • Constant advice – be ready for opinions and unwanted advice from EVERYONE! I have to say, most of what I experienced was fantastic and useful advice!  You will be flooded with people being excited for you and maybe some clients making you feel a bit guilty about going off work for a while (“can’t you just bring baby to work with you?”). Remember everything is your choice and you should do your own research into what is best for you, your body, your baby and your family.

Trimester 3  

As baby grows, so will you! This may leave you feeling heavy, large, hot, fatigued and starting to get uncomfortable. Lucky for me I have had a lot of energy during my third trimester and my arms are long and ape-like so I didn’t find massaging uncomfortable. I actually loved going to work and worked five days a week until 35 weeks! Sure, I decreased my hours a bit but I was still doing four to five 60 minute massages a day. Working helped keep my mind off of being nauseous and my nervousness of labour and delivery.

  • Grow some thick skin – People will tell you anything and everything while you’re pregnant. I had comments on my body: “You need to get a handle on your weight gain” and “I hope you’re still exercising.”  A lot of comparison with other women: “Oh my sister was way sicker than you” or “my friend was still running until 37 weeks.” The horror stories of birth: “36 hours of labour and 4 hours of pushing and she still had to have a caesarian section.” And the tough love: “It’s not about you anymore.” My normally overly sensitive self was left feeling down and defeated after some comments. While some things can be hard to hear, at some point, you have to just let it all go and know you’re doing your best.
  • Put your feet up One of the best pieces of advice was someone telling me to book a significant break in my day to put my feet up. I found in the last month of working I needed to sit down and put my achy (and still bare!) feet up for least 20 minutes. It’s also a great time to eat and cool down (baby makes your body feel like a furnace!). Sometimes longer breaks are good for fresh air or having a quick nap if needed.
  • Listen to your body – This has to be the best but also a challenging thing to do. Some women will feel amazing their entire pregnancy and will work a lot more and longer than I did!  Some women will be a lot more active than you and I are. And some will need to be on bedrest or stress leave. Everyone is different, so do what is best for YOU!

Photo by: Meaghan Mounce

Other Things To Consider

  • Stay active – If you were into some activity before pregnancy, try to continue to do some form of it during. You have a physical job and you need to keep up your strength and endurance for it! You are about also about to do the most challenging workout of your life when labour begins! I think it’s very important to be fit and strong to push out a baby, recover well after a vaginal or caesarian birth and take care of your new baby and yourself. At 37 weeks pregnant, I still strength train 2-3 days a week. I crave fresh air and so I walk most days. I swim and oh man, does it feel good! Do what you enjoy, but  again listen to your body.
  • Electric table – I was so lucky to be able to work with an electric table. The further my pregnancy went along, the higher I needed to set my table. If you have access to one, use it.
  • Your memory might suck! – There were times where I questioned whether I had massaged the other side of the body already, where I couldn’t remember the name of an easily identified muscle and had no clue the name of the person on my massage table. It is and was such a weird feeling! One trick I did use with new clients was to say their name several times within the first few minutes of meeting them. It seemed to help solidify their name to my memory during the massage!
  • Be Proud – You are growing another human and that takes a lot of work, physically, mentally and emotionally! My favourite piece of advice came from my good friend and fellow massage therapist, “Be gentle with yourself. You and your body are doing amazing things and you should be proud!”

What Is Involved In Being A Massage Professional?

Okay, I get it, this might be an ironic post coming from me but I’m taking a different approach on this one.

There are many facets to being a professional and many of them are talked about online and in forums.

Being a professional in our industry means staying up to date on CECs, being mindful of our therapeutic relationship with patients, perform care in an ethical manner and generally be a good therapist.

There is endless amounts of information you could look up on the topic and I’m sure most colleges and associations have outlines on their websites for your reference.

However what there isn’t a lot of information on is being a professional, within your profession and dealing with your colleagues. Again this is a topic that could probably be written about over and over again with a wide array of opinion.

I would just like to cover two of the topics that I see as important.

Supporting The Less Experienced

I have been fortunate enough over the last two years to attend a couple of different conferences on manual therapy and various aspects of it.

Each time I have been able to walk away with some new knowledge, understanding, or just made some great connections with other therapists. When I heard Jason Silvernail speak at one of the conferences he made a GREAT point at the end of his discussion (I’ll quote him the best I can from memory).

“Now that you have a better understanding and more knowledge, it is your responsibility to take it home and share it with your peers.”

This isn’t just applicable with hearing new information and sharing it. It should also be applied to the profession in general. Getting started in this profession can be pretty difficult. Many factors come in to play when deciding, how to start in practice?, how to be in business for yourself?, what are quality CECs to take?

It is our responsibility to share all of this kind of information with our peers. Whether this is done online or in person, the more experienced in our industry need to share that knowledge with new grads. We have written on this blog before about using mentorship programs, following quality blogs, creating meet ups and other ways to help in this regard.

Being professional means pulling ahead those behind us, to actually pull the profession forward. We need to inspire, educate and share with those who are starting to fill the profession. As an industry massage therapy has come a long way in the last 20 years and continues expanding and progressing. There are people who led the way in this charge long before most of us were around, now it’s our responsibility to keep the momentum going.

One of the main ways to do this is by supporting and helping those with less experience, so that we never regress as a profession.

Photo by: bianca_89

Duty To Report

It’s funny the things you remember from growing up.

I was always told that if you have an issue with someone you go directly to them first and try to deal with it and if you can’t resolve said issue, then get help from an outside source and attempt to deal with the issue that way.

In our case, when we are dealing with one of our colleagues, we have a duty to report if there is an issue with them. According to our provincial bylaws (I realize this will be different everywhere, so just using it as an example) we are required to report someone if we believe another registrant could bring harm to the public as a result of their not being competent due to mental health, emotional issues, or addictions that could impair their ability to practice, or they have been hospitalized for the above reasons. And of course we have a duty to report sexual misconduct.

However, outside of these reasons we should conduct ourselves a bit differently.

Professional courtesy has a few different definitions, depending on which field you are in but essentially it’s a way of showing professional etiquette between you and your colleagues. With doctors it has meant treating the families of colleagues, in law enforcement it could mean letting a fellow police officer off the hook of a speeding ticket.

So what should it mean to us?

I dare say, we’re not treating other Massage Therapists families for free, and we don’t deal with speeding tickets.

When we’re talking about professional behaviour and etiquette being extended between colleagues, this also means we should be up front with them. All too often we see therapists demeaning others online or making misleading statements about associations without knowing the whole story behind a specific topic. Publicizing wrong or hurtful information online is not only harmful to you as a practitioner it’s harmful to the profession. If you think a fellow therapist (or association for that matter) has done something unprofessional contact them directly to discuss it. If it is not a serious infraction like the ones laid out in the duty to report, offer enough professional courtesy to speak or message directly with them. Calling up your college or association and making anonymous complaints about unprofessionalism is well…unprofessional. It is not the job of your association or college to regulate everything, it is also up to us as professionals to self regulate.