Proven Ways To Increase Strength, Endurance, And Flexibility Of The Hip
Last week we had a post all about helping patients with OA of the hip.
One of the big recommendations was doing exercises that would help with strength, endurance, and flexibility of the hip.
Here’s a series of exercises I learned back in college (from a pretty great instructor) that I believe would help with all of those goals.
Founder at The MTDC
As the creator of the site, I hope you like what you're reading. I'm a Registered Massage Therapist in Victoria BC, former Massage college clinical supervisor, First Responder instructor, hockey fan and Firefighter. Come hang out on the facebook page, where we can share some ideas about how to improve the perception of the Massage Therapy industry.
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