Last week we had a post all about helping patients with OA of the hip.
One of the big recommendations was doing exercises that would help with strength, endurance, and flexibility of the hip.
Here’s a series of exercises I learned back in college (from a pretty great instructor) that I believe would help with all of those goals.
- 4 Instant Ways To Assess And Move For OA Of The Hip - September 7, 2020
- Articles Of The Week September 6, 2020 - September 5, 2020
- Proven Ways To Increase Strength, Endurance, And Flexibility Of The Hip - August 31, 2020