This is one of my favorite old school manual therapy techniques I learned while in Fellowship with the University of St. Augustine.
When my current techniques of tibial IR, lateral tibial glide, or other Functional Mobilizations I do in closed chain don’t work to improve knee flexion, I try this knee tilt.
- Level Up The Prone Press Up - May 26, 2020
- Knee Tilt Mobilizations – Improve Knee Flexion Past 90 - April 21, 2020
- [REVIEW] Why We Sleep: Unlocking the Power of Sleep and Dreams - March 9, 2020