From The Blog

Articles Of The Week June 10, 2018

I had someone unsubscribe from this blog a couple weeks ago because one of the posts had a swear word in it. Fair enough, some people take offence to things like that (I’ve always used cuss words in my typical […]

5 Variations On Cervical Retraction

  The cervical retraction exercise is a classic and works very well for cervical pain, cervicogenic headaches, and general upper quarter complaints. Yes, posture does not directly predict or relate to pain any more than knee flexion causes knee pain. However, common […]

Articles Of The Week June 3, 2018

There is much debate about which treatments work best. Some even demand that some types of treatment don’t work at all, while others are the gold standard. But, in reality, who are we to say which is best, and in […]

Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Whilst Exercise CAN be a wonderful tool to use during the rehab process we must remember it is not a stick on, we can’t just fire and forget or plug and play and for every success, there are also failures. […]

Articles Of The Week May 27, 2018

Not all of our patients enjoy doing exercise, no matter how much it helps. But what if we could change the way it’s delivered, to get them to adhere to recommendations more? What if we could actually make it fun? […]

A Massage Therapy Discovery

  *This post was written by an RMT who wishes to remain anonymous because it deals with legal issues. Their lawyer has advised them that while it is fine to share the information, to help us all, it is better […]