In the athletic community we are inundated with ways to improve physical strength; endurance; nutritional intake; psychological advantage. We have done a tremendous job of ensuring the physical health of our athletes, which is critical to their performance and physical well being. One area that has been overlooked for quite some time, however, is their […]
About Paula McQuaid
Paula McQuaid is the cofounder of MindfulAthletics. She is passionate about changing the face of sport when it comes to mental health awareness and mental wellbeing. Located in Calgary, AB MindfulAthletics works with quadrant and community sports teams; Sports Schools; as well as Hockey Canada in a pursuit to support the all around health of athletes.