Entries by Jon Cain

Corrective Exercises For Scapular Winging That Every Massage Therapist Should Know

The frustration was getting to her. Connie is a dedicated gym-goer with a 6-day/week workout routine. She’s a personal trainer and yoga instructor, follows her own regiment religiously, never misses a day, and embodies the image that many women would kill for. Connie’s struggle of late has been difficulty in getting better at wide-grip pull-ups. […]