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A Novel Mobilization for Acute Ankle Inversion Sprains

A Novel Mobilization for Acute Ankle Inversion Sprains

  The case in the video was a severe ankle inversion sprain on the left and moderate on the right. The patient is a high-level gymnast who injured herself tumbling during a floor routine. The video below was taken almost […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain

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Why Do Isometrics Work So Well?

Why Do Isometrics Work So Well?

  A question I often get asked is “Why do isometrics work well to isolate pain?” I started adding isometrics to improve pain during motion and pain and end range with active and passive testing. They work great! Forget “muscle […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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5 Variations On Cervical Retraction

5 Variations On Cervical Retraction

  The cervical retraction exercise is a classic and works very well for cervical pain, cervicogenic headaches, and general upper quarter complaints. Yes, posture does not directly predict or relate to pain any more than knee flexion causes knee pain. However, common […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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