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Resilience – What It Is And Why Is It A Big Deal For Recovery?

Resilience – What It Is And Why Is It A Big Deal For Recovery?

  Resilience is a term used more and more by therapists, some might suggest it is a buzz word, so I wanted to put down my thoughts about this complex subject. I have wanted to write this blog for a while […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Pain

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Self-Efficacy A Well Used Term But Well Understood?

Self-Efficacy A Well Used Term But Well Understood?

Self-efficacy is a term banded around in therapy quite regularly at the moment especially as more active approaches to rehabilitation are being embraced. So we have to ask exactly what does it mean, why does it matter and how do […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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Pain Education – How Much Neuroscience Do We Really Need?

Pain Education – How Much Neuroscience Do We Really Need?

Pain education has for many become an integral part of the treatment process and rightly so, being able to help people understand what is happening to them is a must. One of the most frequently used methods to help people […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain

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10 Evidence Based Reasons Why You & Your Patients Should Exercise

10 Evidence Based Reasons Why You & Your Patients Should Exercise

Exercise is great, we know this, right? Well, sort of. Many people know exercise is good for us on a general level, but the question is, do they know it’s right for them on an individual level and is it […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Whilst Exercise CAN be a wonderful tool to use during the rehab process we must remember it is not a stick on, we can’t just fire and forget or plug and play and for every success, there are also failures. […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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