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Pain Education – How Much Neuroscience Do We Really Need?

Pain Education – How Much Neuroscience Do We Really Need?

Pain education has for many become an integral part of the treatment process and rightly so, being able to help people understand what is happening to them is a must. One of the most frequently used methods to help people […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain

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10 Evidence Based Reasons Why You & Your Patients Should Exercise

10 Evidence Based Reasons Why You & Your Patients Should Exercise

Exercise is great, we know this, right? Well, sort of. Many people know exercise is good for us on a general level, but the question is, do they know it’s right for them on an individual level and is it […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Mental Health, Therapeutic Exercise

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Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Are Painful Flare Ups To Exercise, Just Like A Sunburn (and why we might need analogy anyway)

Whilst Exercise CAN be a wonderful tool to use during the rehab process we must remember it is not a stick on, we can’t just fire and forget or plug and play and for every success, there are also failures. […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain, Therapeutic Exercise

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Will Any Old Exercise Help Your Patient?

Will Any Old Exercise Help Your Patient?

  So the real question should be, how specific should we be with our exercise prescription?(Now this could have turned into an epic blog, but I have decided to keep it brief and readable!)In my opinion, WE SHOULD ALWAYS BE […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain

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The Science Behind Why Assessing And Blaming Posture For Pain Is B.S.

The Science Behind Why Assessing And Blaming Posture For Pain Is B.S.

If I had a £ for everybody that mentioned posture on social media or when they had a pain problem…… well lets just say I would be a pretty rich guy. POSTURE has literally become engrained in peoples thoughts when […]

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Posted in: Massage, Massage Clinic, Massage Therapist, Massage Therapy, Pain

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