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4 Instant Ways To Help Increase Shoulder Movement

4 Instant Ways To Help Increase Shoulder Movement

It’s the most mobile, yes least stable joint in the body.

This makes for a joint that can sometimes be a bit confusing to treat, especially with the various diagnosis names and syndromes that are thrown around.

With names like frozen shoulder, rotator cuff tears, impingement syndrome, and various other scary-sounding titles, we quite often just need to help get the shoulder moving again.

Here are four of my favourite graded exposure/altered movements I use to help patients get their shoulder moving again.

This first one is a great way to help when a patient is having difficulty with shoulder flexion.

This one is a great way to help with shoulder extension.

Here’s one to use on your table to assist with abduction.

And finally, if you have a broomstick, a piece of dowel, or something similar in your clinic, here’s another way to help with shoulder abduction.

Takeaways

  • The biggest thing we want to do is instill confidence in our patients by showing how these movements are safe. 
  • Showing patients that a little discomfort is okay, and it’s not the same as pain.
  • Make the movements meaningful to patients so they will do them at home.
  • Do the movements before and after your treatment demonstrating to the patient how much improvement THEY have made.
  • Make it fun.

As the creator of the site, I hope you like what you’re reading. I’m a Registered Massage Therapist in Victoria BC, former Massage college clinical supervisor, First Responder instructor, hockey fan and volunteer firefighter. Come hang out on the facebook page, where we can share some ideas about how to improve the perception of the Massage Therapy industry.

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Jamie Johnston

Founder at The MTDC
As the creator of the site, I hope you like what you’re reading. I’m a Registered Massage Therapist in Victoria BC, former Massage college clinical supervisor, First Responder instructor, hockey fan and volunteer firefighter. Come hang out on the facebook page, where we can share some ideas about how to improve the perception of the Massage Therapy industry.
Jamie Johnston
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4 Comments

  1. Guy Siverson September 9, 2019

    Doing proper stretching is such a critical part of massage and yet highly overlooked. The two together are absolutely essential. Thanks for sharing these points about arm sretches. They are a very useful resource for my practice here in Rapid City, SD.

    reply
    • Jamie Johnston September 11, 2019

      Thanks Guy, glad you find the movements useful, I know your patients will appreciate it.

      reply
  2. Yvonne September 22, 2019

    This is great! Thank you

    reply

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