What Is Really CI’d With Hypertension?

 

Was it 140/90 or was it less than that?

Wait, 160/95 is what’s too high?

I always had a hard time remembering what was CI’d and what wasn’t. Positioning, heat, which blood pressure numbers were too high?

Many of these CI’s were based on massage increasing circulation, making it too hard on the heart when blood pressure was already too high.

But what about now that we know that massage doesn’t increase circulation and move fluids around like we once thought?

Are these things still a contraindication?

And do we really need to take every patients blood pressure before treatment?

Do We Really Need To Take Blood Pressure?

Part of the problem with hypertension is that it quite often goes unrecognized.

It has been called the “silent killer” because of the damage it can cause to the blood vessels, heart, brain and kidneys before any other noticed symptoms occur.

Where we need to pay attention is the degree of hypertension the person is experiencing.

  • Normal blood pressure: 120/80
  • Prehypertension: between 120-139 systolic over 80-89 diastolic.
  • Stage 1 high blood pressure; 140-159 systolic over 90-99 diastolic.
  • Stage 2 high blood pressure; 160 or higher systolic over 100 or higher diastolic.
  • Hypertensive crisis, a medical emergency; 180/110 or higher.

Looking back over my notes from college, we were told that 160/95 was contraindicated for a massage. This is probably true in the case of someone who doesn’t know they have hypertension and should see a doctor. If they are under the care of their doctor, they’re probably coming to see you for help with this very thing.

Which leads us to why we should be taking a patients blood pressure in the first place.

One paper examined the role of manual therapists taking blood pressure prior to treatments as an aid to their clinical reasoning, risk assessment, and vascular profiling. The paper presents three case studies where patients were having either neurological or musculoskeletal pain in the neck and/or thoracic chest area.

In each case blood pressure was taken, two of the cases were abnormally high, and one was low. Once the patients were referred out to appropriate care and the issues causing the rise or drop in BP was corrected, the issues they were experiencing decreased and manual therapy could continue.  The only way these issues would have ever been recognized was by the manual therapist taking blood pressure readings as part of their treatment protocols.

Also important is another study which showed a difference in blood pressure measurement depending on the position the patient was in. Systolic blood pressure decreased in semi-fowlers and sitting positions compared to being taken when the patient was supine. This stressed the importance of making sure measurements were being taken with the patient in the same position before and after treatment to get a true reading on whether therapy was effective.

If you took the initial measurement when the patient was sitting before the treatment started, then took a second measurement at the end of the treatment while they were laying on your table, your comparison before and after treatment wouldn’t be accurate.

So even if you think the patient you’re treating doesn’t fit the profile of someone who would be dealing with high blood pressure, it should still be part of your routine, especially if it’s the first time you’re seeing someone.

Photo by: Gadini

Shortening Strokes And Positioning

As we have discussed on this blog before about massage and circulation, many of the contraindications we learned in school probably aren’t as applicable anymore.

We were taught to shorten our strokes when it comes to hypertensive patients, but as research has shown, we aren’t increasing total body circulation, there is just a bit of circulation increase locally to the tissue we are working on. So, we probably don’t need to worry about specifically shortening our strokes with a hypertensive patient.

We were also told that positioning of the patient on the table could be a concern as well, we were instructed to not leave the person in the prone position for extended periods. Looking back through the textbooks and notes as I wrote this article, there was some good advice from one of the texts, the gist was that if the person could sleep in this position (eight hours sleeping compared to an hour on your table), they’re probably fine. Keeping communication open with that patient would be important, to see if they start feeling dizzy, or lightheaded during the treatment, but otherwise, you’re probably safe.

One study showed that just lying prone can actually help decrease blood pressure just as much as lying prone with a massage (however this study was done on healthy people and those with hypertension were excluded from the study).

Another systematic review(1) showed that massage therapy combined with antihypertensive drugs was more effective than just using the drugs alone. While researching for this, I found several articles and studies that show massage therapy to be an effective complimentary treatment for hypertension.

So with all this evidence, it’s safe to say there is a lot we can do to help patients with hypertension. Keeping in mind a few different things, like when pressure is high enough to dictate an emergency, communication with your patient and knowing that a regular length stroke is okay, there shouldn’t be too many issues with your treatment. As we continue to try and gain respect as healthcare professionals, this is one easy step we can use to add to our clinical reasoning and risk assessments when dealing with our patients. If one of your patients is coming in for this specifically, take their blood pressure before and after the treatment (with them in the same position), so you can prove what you are doing is helping them, and communicate that information with their family doctor as well. I guess I’ll have to go buy one of those digital blood pressure cuffs now, they’re probably more accurate and less of a chance I’ll screw it up when using it.

References

  1. Xiong X, Li S, Zhang Y. Massage therapy for essential hypertension: a systematic review. Journal Of Human Hypertension [serial on the Internet]. (2015, Mar), [cited July 10, 2017]; 29(3): 143-151. Available from: MEDLINE with Full Text.

Recognizing And Treating Angina Attacks With Your Patients

It used to freak me out all the time.

He’d come into my first aid room, complaining of chest pain, explaining that he just overdid it a little, then immediately the hair on the back of my neck would stand up.

Was this going to be the time? Should I start calling for more help? Should I just call 911 to be safe?

Inevitably I would ask the same questions every time, do the same thing, and it would usually work out just fine.

Sit him down, he’d take his meds and within twenty minutes or so, he’d be back on the job and carry on like it was any other day.

But I always worried about when one of his angina attacks was going to turn into a full on heart attack and be a major emergency.

Angina Types And Recognition

Angina Pectoralis is a coronary artery disease where people experience chest pain that comes and goes but the pain isn’t caused by a heart attack. One of the big differences is that a heart attack actually causes damage to the heart muscle, whereas angina does not.

If someone is having an angina attack it’s a sign that the heart isn’t getting enough oxygen-rich blood and usually happens during physical activities or during emotional stress.  Typically this will only last for three to five minutes, but usually for under 10 minutes. When this happens, the symptoms can look a lot like someone having a heart attack; constricting chest pain, jaw pain, neck pain, pain in the arms (mostly on the left), and sometimes difficulty breathing.

There are four different types of angina:

  • Stable Angina
    • pain is the same each time
    • brought on by physical exercise, extreme weather, heavy meals
    • relieved with rest/nitroglycerin
  • Unstable Angina
    • pain is worse than usual and lasts longer
    • brought on even when resting
    • no relief
  • Variant (Prizmental) Angina
    • caused by spasm of coronary arteries
    • brought on by medicine, cold weather, smoking, cocaine use
    • extreme pain
    • usually, happens during early morning hours
  • Microvascular Angina
    • affects the heart’s smallest coronary arteries and causes them to spasm
    • may be part of a coronary microvascular disease
    • severe unpredictable pain that lasts for an extended period
    • medication may not relieve the pain

Angina is one of those things that you may or may not have seen on one of your patient intake forms.

There are those patients who would recognize it as something you should know about and others figure that because they’re on prescribed medication and it’s being managed successfully it’s not that important to tell you. However, as healthcare professionals,  it’s important for us to know and understand all these types of angina in case a patient ever comes in complaining of chest pain.

Even more important is knowing how treating an angina attack is different from treating a heart attack, even though the risk factors, pain, and symptoms are quite similar.

By James Heilman, MD (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons

Emergency Care For Angina Attack

The difference between angina attack and a heart attack can be a little confusing. 

Both can look the same because of the visible signs and symptoms the patient presents with. 

One big difference is that someone with angina, typically knows they have it and have been through this before, so making sure to ask the person if they’ve ever experienced this kind of pain before is critically important. If they haven’t, assume it’s a heart attack and call 911. 

If there is no record on their intake form, and you’re not sure what’s going on, asking the SAMPLE questions can help you get to the bottom of the situation. 

S – Signs and symptoms?

A- Any allergies?

M- Medications? Are they taking any?

P- Past medical history?

L- Last meal?

E- Events leading up to this emergency. 

The critical ones, in this case, are signs and symptoms, past medical history, and medications. All of those should give you a clue if this is an angina attack (if the patient is being honest with you). 

We reviewed the signs and symptoms (chest pain, jaw pain etc), and hopefully, they would tell you angina when asking about past medical history. But it is also important to know the medication prescribed in this case, Nitroglycerin. Nitroglycerin is a vasodilator that relaxes the smooth muscle and blood vessels, increasing blood return to the heart and making it work less hard. It comes in a few different forms; a sublingual tablet, a spray, patch, aerosol solution, ointment, and an extended release caplet. The most common I’ve seen is the sublingual tablet. In this case, the patient puts it under their tongue and lets it dissolve. 

If you’re assisting a patient with their medication (remember assisting means getting it for them, not administering it), make sure it’s their medication and it’s the right dose. 

HOWEVER, before they can take the nitroglycerin you have to ask them if they have taken any erectile dysfunction drugs (probably the only time it’s appropriate for you to ask a patient this), and yes even for women as some women take it as well. If they have taken any, they CANNOT take the prescribed medication as the combination of the two can lower their blood pressure to a fatal level. If they have taken Viagra or Levitra in the past 24 hours or Cialis in the last 48, they cannot take nitroglycerin. 

Sit them down and have them rest in a comfortable position (sitting leaning forward usually makes it easier to breathe) and then they can take their medication. If after five minutes the chest pain doesn’t go away, give another dose. This can be done to a maximum of three doses, always five minutes apart. If after that 3rd dose, the pain hasn’t gone away it’s time to call 911 as this could be turning into a heart attack. 

If they don’t have nitroglycerin but there is Aspirin (ASA) available (make sure it’s Aspirin, not Ibuprofen or Tylenol), they can chew two 80mg or one 325mg dose but only one dose of either, do not repeat it. If after taking the proper medication, the pain subsides and everything goes back to normal, this isn’t necessarily a 911 call. This is a condition the patient deals with on a regular basis and their medication is doing what it was intended for. 

The biggest thing we can do to help is remain calm and recognize what is happening with our patient. It can be pretty scary having to deal with any kind of emergency that happens in our clinic, or anywhere else for that matter. The differences between an angina attack and heart attack can be hard to decipher, but with a good medical history and asking the right questions you can be successful in figuring it out. More importantly, as healthcare professionals, it’s important that we know what to do in these cases in order to give our patients the best care possible. 

 

 

 

Hacking Your Way Through The Jungle Of Research Claims

“When we place our hands on a patient and act/move in certain ways our patients improve.”

Social media receives a good deal of criticism from folks who feel it is the ultimate waste of time…though those same folks are usually posting these opinions on social media. Research “findings” are frequently posted on mass media sites, but end up being fluffy opinion pieces rather than accurate and objective articles. Even published papers can be misleading or poorly conducted, creating an impression of conclusive proof when none exists.

As an active member of a number of manual therapy groups on Facebook and LinkedIn, I read many posts that speak to the “proof” of specific manual therapy modalities and their effectiveness based on published findings, but occasionally am I able to watch as a paper is deconstructed.

The Skeptical Massage Therapist Facebook is a rather small group devoted to those who identify themselves as scientific skeptics, of which I include myself. (While their name would imply that I, as a physical therapist, would be excluded, they are liberal in allowing a wide range of manual therapists into their group) There was a recent post on the Group made by Nick Ng, a journalist for the TellUs News Digestformerly of Guardian Liberty Voice and massage therapist, in response to an article he had written for the TellUs News Digest on CranioSacral Therapy. He posted to the Facebook Group, asking for feedback on a specific article titled “A randomized controlled trial investigating the effects of craniosacral therapy on pain and heart rate variability in fibromyalgia patients”(link)

Bryan Quesnelle provided some excellent observations and he graciously allowed me to share those observations here. Bryan runs the Clinic Wise Clinic Management Database and online CEU courses). I am not research literate, in comparison to many of my peers and when I read a paper published in a science journal I often make assumptions that there are stringent rules to assure the writers pass certain standards before the paper is published. While I am not casting any negative light on the writers of this study or the subject matter, Bryan had some very good observations:

The “sham” group wasn’t receiving sham cranio treatments, they were attached to a disconnected magneto therapy machine… Basically, this was comparing CST to laying down without intervention. This doesn’t help at all to validate the premise of CST, just shows that attentive human touch can impact perceived pain levels. The controls necessary to isolate CST mechanisms from other non-specific therapeutic benefits were basically nonexistent here.

That also presents an issue for blinding, since the “sham” vs. real interventions were obvious, leading to a lot of bias and placebo influence.

The p values are all over the place for each measured tender spot over time, most going from 0.6 to 0.03 between measurement periods. Some variation is normal, but they’re pretty extreme jumps. That’s a lot of discrepancy in reliability of results of the same painful areas over time.

I realize that my own modality, myofascial release, has similar problems, as do many of the hands-on approaches used by physical therapists, massage therapists, and chiropractors.

On the  Research Page of the Foundations Seminar website,  there are dozens of published papers showing myofascial release to be a successful modality in the treatment of various disorders.

But all of those papers, while stating the oft-used and outdated explanatory model, do nothing to prove how MFR affects the body. They show the hands-on aspect to be helpful, but do not prove how it works. This is an important distinction that many therapists miss. When therapists place their hands on patients and interact in a manner that they were taught in their myofascial release (and craniosacral) training, the outcome is often positive. If we could just keep our language more general and avoid explaining the outcome based on outdated or false models,  there would be less discourse when it comes to the claims of various modalities.

This does not diminish the effectiveness of MFR/CST, it simply should make you question the claims you were taught. If we spoke in more simple terms such as these, it would place most of the claims of many of the manual therapy modalities in question…which is not a bad thing!

As I increase my science and research awareness, I have allowed my language to be more accurate as well. Some might feel the opposite to be true, as I no longer sound so sure of myself and I no longer repeat inaccurate/outdated explanatory models using fascia as the primary source of pain, dysfunction, and “cure”.

MFR is effective, but I now know that the nervous system plays a much larger role than originally thought. The extent and manner in which the nervous system impacts my work has not been fully sorted, so I use a more broad explanatory model to explain my work to my patients and my students/therapists. I include past models of hypothetical fascial change as a frame of reference as well as a few different models of how the nervous system oversees all happenings. As some point, however, I will add:

When we place our hands on a patient and act/move in certain ways our patients improve.

If manual therapists and their teachers could be humble enough to speak in these terms I believe all of us would benefit. But this sentence is too simplistic for many. It doesn’t make the speaker sound informed. But it is bluntly honest and this is my goal.

So, challenge yourself to improve your research literacy. Question what you were taught and currently believe. I am doing the same. Accepting another person’s word at face value is rare, so why accept their explanatory model without questioning?

Massage Therapists, Athletes, And Mental Health

In the athletic community we are inundated with ways to improve physical strength; endurance; nutritional intake; psychological advantage. We have done a tremendous job of ensuring the physical health of our athletes, which is critical to their performance and physical well being.

One area that has been overlooked for quite some time, however, is their mental wellbeing.

As a Psychotherapist, I have had the opportunity to work with young athletes both individually and in group settings. Through this work, it became very apparent that there exists a need for athletes to have a safe space to consider, explore and discuss their mental health.

It is time to enlighten the sporting community to the benefits of supporting athletes’ mental wellbeing. As helpers in this area, we have the power to do so.

The reality is that with the amount of pressure our athletes experience in managing their sport as well as their individual lives they are being asked to cope with a tremendous amount. Research has informed us that 63% of student athletes struggle with mental health but only 10% seek help…10%!

That means the majority of athletes struggling with their mental health are doing so on their own. There are many reasons this occurs but basically, we can sum it up with stigma. Seeking help has a bit of a stigma to it, doesn’t it? Especially for athletes who are supposed to be strong and mentally tough.

Consider this: While working with a group of 11-year-old rugby players we were enlightened to see their fear at the thought of dealing with mental illness. Now when 11-year-olds are concerned about the stigma surrounding mental health, imagine how that looks as we get older and society continues to paint it with a dark brush.

Ways To Recognize An Athlete Needs Help

As helpers, we need to be even more vigilant in supporting those dealing with mental illness.

We need to be open and non-judgemental. We need to encourage complete wellness in our athletes and support, rather than inadvertently shame, those who need us.

As Massage Therapists, you are trusted professionals to those who seek your help. I mean what other professionals do people allow to put their hands on them; move their bodies in different ways, all with complete faith that you will help their condition?

Basically what I am so eloquently saying is: you’re in! You are an ally. You are someone who has the opportunity to be a change agent.

Think for a moment what you talk about with some clients while working on them.

I have had the opportunity to work closely with amazing Massage Therapists. I have witnessed them explore the physical concerns being presented and beautifully ask questions about what happened: where the pain is; what causes the pain; and skilfully inquire.

I have also witnessed the creation of trust, relationships, and a general camaraderie that exists between two people investing in one another for even a short period of time. This creates an incredible opportunity for you to explore further.

Does your athlete appear to be:

  • Withdrawn
  • Unable to concentrate
  • Not getting things done
  • Overwhelmed
  • Irritable
  • Unhappy
  • Indecisive
  • Tired/sick/run down
  • Experiencing recurring injuries
  • Recovering from concussion

Plain and simple does something just seem off?

You are accustomed to working with athletes so trust yourself. If something seems off it likely is. You may be hearing or seeing something in an athlete you know that you do not usually see or hear; you may be hearing or seeing something in a new client that seems unusual. Again, trust that feeling and ask some questions.

This can be done in a variety of simple ways:

Be Aware…Notice Opportunity

  • An event in the media can provide an opening to discuss something you may suspect is relatable to your athlete.
  • An experience a teammate or someone in their sport is going through can provide a nice opening.
  • A question they may ask you can provide an excellent opportunity to further inquire.

Pay Attention

  • Know their preferred method of communication. This will allow you to notice when something is different.

Start the Conversation

  • Please help me understand more about…
  • Be Curious!!!

Photo by: lindahaynes13

Creating Support Systems

If you have the opportunity to connect with coaches or parents this can also provide you with clues that something is not okay with your athlete. Take the time to inquire about any noticeable changes in behaviour. In doing so you may inadvertently create a support system for the athlete that otherwise may not have existed. How incredible is that?

What you might hear from parents or coaches:

  • Perfectionist tendencies
  • Lack of confidence
  • Preoccupied with failure
  • Making poor choices
  • Not being themselves
  • Unable to rebound
  • Struggling to cope

Seems easy enough, right?! Don’t let this list scare you away and prevent you from going there. Some of you may have noticed these things in the past but were not sure where to put them or perhaps, upon reflection, you are thinking of specific athletes where something felt off.

Without fail we come across coaches and parents who may have identified a potential mental health concern but have cautiously sidestepped the questions for fear of what to do next.

Well, I am about to let you in a little therapy secret I will keep no longer…ready for it? Here it is… You do not have to have the answers. Seriously.

Simply asking questions and showing individuals that you are paying attention and are concerned about their wellbeing is an amazing start. How refreshing for an individual who may be struggling to hear you say “I don’t know”. There is one thing you must do, however (perhaps I should have told you there was a catch before the big secret reveal) if you are going to take the opportunity to inquire, you have to follow up. Let them know that while you may not know how to ‘fix’ things you are going to connect them with someone who can help.

Have the name of a psychotherapist or psychologist on hand; support them in reaching out; refer them out to an appropriate professional. Whatever you choose to do just be sure to be a positive social responder who does not ignore, who does not judge, and who allows them to maintain their dignity in this difficult time.

 

Keeping It Constructive And Challenging Ideas That Hurt Critical Thinking

I should probably start off by saying that I am not actually fully registered as a Massage Therapist just yet- I have just graduated.

In general, studying massage therapy has been a wonderful experience. Even in my short time getting to know the profession, there are some really harmful messages I’ve already heard loads of times, often by people I admire and who surely mean well. I’m sure these phrases are probably all too familiar to just about any experienced therapist.

The good news is, we can do a lot to improve these messages just by recognizing them and giving them some discussion.

Here’s a list of the worst offenders I’ve heard so far. How about you?

1)Dismissing Or Denouncing A Person For Not Endorsing A Certain Modality

Maybe these harsh words have been said to you directly, or to other therapists you know: closed- minded, uncreative, unsupportive, negative, too literal, concrete, black-and-white, just can’t get it.

Surely we don’t have to let anyone call us less of a therapist or person just for wanting to ask questions, think critically, or voice meaningful concerns about different modalities.

This kind of silencing tactic comes from a real place of fear sometimes, often with good intentions behind it. A lot of us can probably remember having used it ourselves at some point. People have a lot invested emotionally in some of their approaches. But that doesn’t make this right. We need to think about modalities appropriately and honestly, and not just with unquestioning acceptance labelled as openness.

On a similar note…

2)Criticizing The Very Idea Of Questioning A Practice

Maybe it was said that questioning a certain method somehow equated to “dumping on” it or “demeaning” it in a way that was perceived as unfair. Again, many of us have probably made the mistake of doing this ourselves.

We don’t have to let anyone try to convince us it’s wrong to not automatically accept an idea or practice, or that a lack of approval is as simplistic as an unwarranted “dumping” on something.

Maybe we or someone we know has said this upon feeling attacked or threatened, but that doesn’t make it okay for a practice to go unquestioned, no matter who likes it or who feels like it works. It’s okay for us to express earnest doubts and make changes to ideas as needed.

3) This Is Just Part Of The Industry, It’s Tradition

We don’t have to let anyone try to force us to accept/adopt an idea with these suggestions.

None of us signed up for anything, except to learn about massage and work safely and effectively with our patients. We don’t have to think, feel, believe, or adopt anything in particular as long as we are properly following basic standards.

Tradition doesn’t make something universally appropriate. Traditions needn’t be imposed on us just because they are common somewhere. This does not necessarily make them right for everyone.

We have the right to question or let go of ideas when we need to.

 

Photo by: Fxq19910504

4)It’s Prejudiced To Question Using A Practice Associated With A Particular Place Or Region

Yikes! This idea is probably used with good intentions, but it’s often very misleading.

First off, we know that many “alternative” practices branded as, for example, “traditional eastern” or “traditional indigenous,” etc. are actually much newer, invented or re-invented practices that have been popularized in just the last few decades (or 1-2 centuries at most).

This is often done by people who have little to do with the cited culture, and frequently it’s in association with a “new-age” movement. There’s no real cultural prejudice in questioning these practices because, in reality, they’re not truly tied to a particular cultural tradition.

Second, even if something is traditional, that doesn’t automatically make it right to use it in absolutely any setting, especially a therapeutic setting that may also have nothing to do with the original culture.

It may even be a way to offensively misuse someone’s traditional practice.

Thirdly, when we keep associating the word “traditional” with certain cultures and/or associating certain cultures with mysticism or exotic practices, we diminish and oversimplify these cultures and may even wind up inaccurately insinuating that they are somehow “less modern” than other cultures, even when this is simply not true.

Now, all of this is prejudiced, and it allows us to harmfully overgeneralize about large and diverse groups of people.

This idea surely comes from a place of wanting to embrace multiple cultures, which is great, but we don’t need to exoticize or misappropriate anything from anyone in the process.

5) We Must Be Too Different As Therapists To Understand Each Other, Or Work Together

Ouch.

Of course, just because people disagree on something does not mean that they are necessarily all that different from one another, let alone that they can’t still have a productive relationship.

Our field has a long history of mixing evidence systems with belief systems, and this problem can make every conversation feel very personal. That doesn’t mean we have to let our professional culture pit us against one another over every disagreement.

We can do better, and we can recognize that we’re all basically in this for the same reasons and we all care just as much about helping people and helping our profession.

It seems that virtually everyone, whether a new student or a seasoned professional, wants the same basic things for the massage therapy profession: improved regulation, increased mainstream recognition, and more knowledge about how we can best serve the needs of clients and patients.

These things are hard to a achieve when we come from a history of conflating evidence systems and belief system or conflating fact and opinion. Our history and resulting professional culture can make conversations about therapeutic techniques and practices feel personally threatening, even when we are just trying to examine and improve our body of knowledge.

If we wish to exist and advance as an evidence-based profession, then we need to be able to commit to the critical thinking and constructive conversation that this entails. Although it can be hard, we need to be able to ask questions, have doubts, think critically, and share concerns, especially without having to fear such harsh and personal responses as the ones above that we so often see. This is the only way we can really hope to move forward and reach these collective goals.

Tips On Saving Your Thumbs And Achieving Greater Gains With Ease

 

Do you have a love-hate relationship with your thumbs? Do you want to use them but without the resulting pain?

Many therapists want to use them for deeper strokes and precision work but find that it always results in pain and discomfort. This is a problem because therapists are natural caregivers, it is in our nature to look after others, we make it our priority, sometimes we deny ourselves the same care we give our clients, we advise them not to work through pain yet we do not take our own advice.

How many times do we hear stories about how hard our job is on the body? Our work is tough, yet we compound the problem day in and day out hoping it will simply go away. Maybe you’ve tried a variety of solutions without finding a permanent one and stoically you continue to work through the pain, I might just have a solution for you!

Arthritic type pain in the saddle joint is at the top of the list of work-related injuries that a soft tissue therapist suffers, the solution is simple, but the change can be a challenge to implement because bad habits are usually difficult to change.

There are solutions, such as the no hands approach, correcting your body mechanics, trying different tools, all of which might result in some relief but doesn’t enable us to make use of them again.

But what if you could reintroduce them without any resulting pain?

My early life as a dancer was well spent, it helped me to understand how to use my body as an effective tool and it set the foundation for my future career as a massage teacher and therapist. I came to understand how to create strength out of ease, power out of lightness and stability from alignment. It is these concepts that have allowed me to remain injury free in a career that has lasted 20 years.

First let us establish what your individual challenges might be, for example, hypermobility. The principles I will be introducing are equally relevant to you as they would be with any therapist who has stable joints.

Do you recognize your thumb type in the digital picture below? Can you make your thumbs bend at child frighteningly odd angles? If you’ve answered yes then the following advice is a must for you.

 

The suggestion that you can reinforce a thumb by bracing it with the other one (which is just as bendy as the first one) will not do you much good. With this amount of flexibility, you will also not be able to align your thumb with the forearm to protect your joints.

So what is the solution?

 

I am blessed with strong thumbs but even so, I seldom apply any techniques using my thumbs independently. The majority of the time I use the support of my other hand, notice I did not say my other thumb or finger, instead I specifically said my other hand.

This is key in creating the ease you need plus the strength and power you want to translate through your thumb.

Place one hand on the body, ensure it is flat making full contact, including the heel of your hand, your bottom hand should remain soft, the top hand can be used to add more power if needed.

Below demonstrates how it will appear if you were to lift your hands off of your client, where you place the heel of your hand will determine how specific you want to be with your thumb.

Also, you might find one option more comfortable than the other.

 

 

 

 

 

 

Most of the power should come from your base, your movement originates from your torso and feet allowing the upper body to remain relaxed.

Other benefits of using this approach include more accurate feedback from the tissue, often leading to a more effective outcome of treatment, precipitating fewer negative post-treatment symptoms and leading to greater client satisfaction, especially from those clients who want deeper work without the brutality.

Remember that the thumb is making the connection, it is the communicator, if it is stiff it will generate tension in the tissue, this is a natural response to techniques that are pokey and/or invasive.

This approach allows you to remain at ease, increasing the accuracy of your perception of the condition of the tissue and allowing you to work more sensitively. These are just a few of the benefits that come from using this method.

A majority of therapists come to this job to help others, with the intention of making a difference, we want to help people, ease their discomfort, but if we do not take care of ourselves then we’re the ones that will either be out of a career and be another statistic or become the client who is in need of fixing.

I have put together a special Massage Monday video that will take you through the process step by step, it will be available next week.